Heart-Healthy Pork Dumplings

Indulge guilt-free with these flavorful Heart-Healthy Pork Dumplings, a lighter twist on the classic comfort food. Crafted with lean ground pork, nutrient-packed napa cabbage, and vibrant carrots, these dumplings are seasoned with low-sodium soy sauce and aromatic ginger for a burst of bold yet balanced flavor. Using olive oil for cooking and steaming instead of frying ensures a crispy texture without excess fat, making them a wholesome choice for any meal. Perfectly portioned in tender wonton wrappers and easy to prepare in under an hour, these dumplings make an irresistible appetizer or light dinner. Serve them warm with a side of soy or vinegar dipping sauce for a heart-smart twist that doesn’t skimp on taste.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams Lean ground pork
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Sesame oil
• 2 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Green onions, finely chopped
• 100 grams Napa cabbage, finely chopped
• 1 medium Carrot, finely grated
• 24 Wonton wrappers
• 1 cup Water
• 1 tablespoon Olive oil

Directions

Step 1

In a large bowl, combine the ground pork, low-sodium soy sauce, sesame oil, minced garlic, grated ginger, green onions, napa cabbage, and grated carrot. Mix thoroughly until all ingredients are evenly incorporated.

Step 2

Place a small bowl of water next to your work surface. Lay a wonton wrapper flat in the palm of your hand and place about 1 tablespoon of the pork filling in the center of each wrapper.

Step 3

Dip your finger into the water and moisten the edges of the wrapper. Fold the wrapper in half over the filling to create a triangle or half-moon shape, pressing out any air. Pinch the edges together to seal.

Step 4

Repeat this process until all of the filling is used, laying each completed dumpling on a parchment-lined tray.

Step 5

Heat the olive oil in a large nonstick skillet over medium heat. Add the dumplings in a single layer, being careful not to overcrowd the pan.

Step 6

Cook the dumplings for 2-3 minutes until the bottoms are golden brown.

Step 7

Carefully pour 1/2 cup of water into the skillet and immediately cover with a lid. Allow the dumplings to steam for 5-6 minutes.

Step 8

Remove the lid and cook for an additional 1-2 minutes to evaporate any remaining water and crisp the bottoms again.

Step 9

Transfer the cooked dumplings to a serving plate and repeat with any remaining dumplings.

Step 10

Serve warm, optionally with a side of additional low-sodium soy sauce or a light vinegar dipping sauce.

Nutrition Facts

Serving size	1029.6 grams (1029.6g)

Amount per serving	% Daily Value*
Calories	1497

Total Fat 82.80g	106%
Saturated Fat 23.10g	116%
Polyunsaturated Fat 7.20g
Cholesterol 240mg	80%
Sodium 1983mg	86%
Total Carbohydrate 104.70g	38%
Dietary Fiber 6.50g	23%
Total Sugars 6.10g
Protein 88.60g	177%

Vitamin D 0IU	0%
Calcium 282mg	22%
Iron 12mg	68%
Potassium 1774mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 23.3%

Carbs: 27.6%