Heart-Healthy Pork Adobo

Discover a lighter twist on a beloved classic with this Heart-Healthy Pork Adobo, a delicious Filipino-inspired dish made with lean pork tenderloin and a medley of vibrant vegetables. This guilt-free version pairs the tangy flavors of apple cider vinegar and reduced-sodium soy sauce with aromatic garlic, sweet undertones of brown sugar, and the warmth of bay leaves and peppercorns. It’s slow-simmered to perfection, ensuring tender pork and mouthwatering layers of flavor. Fresh green beans and red bell peppers add color, crunch, and a boost of nutrients, making this dish as wholesome as it is satisfying. Ready in just an hour, this one-pot marvel is perfect for busy weeknights and pairs beautifully with a side of brown rice or quinoa for a complete, heart-healthy meal.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 0.25 cup reduced-sodium soy sauce
• 0.25 cup apple cider vinegar
• 0.5 cup water
• 4 pieces garlic cloves, minced
• 2 pieces bay leaves
• 1 tablespoon black peppercorns
• 1 tablespoon olive oil
• 1 medium onion, sliced
• 1 tablespoon brown sugar
• 1 cup fresh green beans, trimmed and halved
• 1 small red bell pepper, sliced
• 2 tablespoons chopped cilantro (optional, for garnish)

Directions

Step 1

Trim any visible fat from the pork tenderloin and cut it into 1-inch cubes.

Step 2

In a bowl, combine the reduced-sodium soy sauce, apple cider vinegar, water, minced garlic, bay leaves, and black peppercorns. Mix well.

Step 3

Place the pork cubes in a sealable plastic bag or a shallow dish and pour the marinade over them. Seal or cover, then refrigerate for at least 30 minutes, or up to overnight for better flavor.

Step 4

In a large skillet over medium heat, add the olive oil. Once hot, add the sliced onion and sauté until softened, about 3 minutes.

Step 5

Drain the pork cubes from the marinade, reserving the liquid, and add them to the skillet. Brown the pork on all sides for about 5 minutes.

Step 6

Pour the reserved marinade over the pork, stir in the brown sugar, and bring to a simmer. Reduce heat to low, cover, and let it cook for about 20 minutes, stirring occasionally.

Step 7

After 20 minutes, add the green beans and bell pepper to the skillet. Continue cooking, covered, until the vegetables are tender and the pork is cooked through, about 10 additional minutes.

Step 8

Remove the bay leaves before serving. Garnish with chopped cilantro, if desired.

Step 9

Serve the pork adobo alongside brown rice or quinoa for a heart-healthy meal.

Nutrition Facts

Serving size	1137 grams (1137.0g)

Amount per serving	% Daily Value*
Calories	998

Total Fat 30.30g	39%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 3.50g
Cholesterol 308mg	103%
Sodium 3535mg	154%
Total Carbohydrate 53.60g	19%
Dietary Fiber 11.10g	40%
Total Sugars 24.50g
Protein 122.70g	245%

Vitamin D 36IU	182%
Calcium 203mg	16%
Iron 9mg	52%
Potassium 3453mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 50.2%

Carbs: 21.9%