Heart-Healthy Porchetta

Reimagine indulgence with this *Heart-Healthy Porchetta*—a lightened-up twist on the classic Italian dish that doesn't skimp on flavor. Featuring lean, tender pork tenderloin as the star, this recipe is rubbed with a fragrant blend of garlic, fresh rosemary, sage, fennel seeds, and zesty lemon to create a rich, herbaceous crust. The porchetta is roasted to perfection, resulting in a juicy and aromatic centerpiece. Paired with a fresh, vibrant salad of baby spinach, sweet cherry tomatoes, and a splash of balsamic vinegar, this recipe offers a perfectly balanced meal in terms of flavor, nutrition, and presentation. With its heart-healthy ingredients, short prep time of 20 minutes, and satisfying, guilt-free indulgence, this porchetta is perfect for weeknight dinners or elegant gatherings.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 pounds Pork tenderloin
• 2 tablespoons Olive oil
• 4 Garlic cloves
• 2 tablespoons Fresh rosemary
• 2 tablespoons Fresh sage
• 1 tablespoon Fennel seeds
• 1 tablespoon Lemon zest
• 1 teaspoon Ground black pepper
• 1 teaspoon Sea salt
• 5 cups Baby spinach
• 2 cups Cherry tomatoes
• 2 tablespoons Balsamic vinegar

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Finely mince the garlic cloves and chop the fresh rosemary and sage.

Step 3

In a small bowl, mix the minced garlic, chopped rosemary, chopped sage, fennel seeds, lemon zest, ground black pepper, and sea salt.

Step 4

Place the pork tenderloin on a cutting board. Rub the olive oil over the entire surface of the tenderloin.

Step 5

Spread the herb and spice mixture evenly over the pork, pressing it gently into the surface.

Step 6

Roll the tenderloin tightly and secure with kitchen twine at 1-inch intervals.

Step 7

Place the rolled tenderloin on a roasting pan and roast in the preheated oven for about 45 to 50 minutes or until the internal temperature reaches 145°F (63°C).

Step 8

While the pork is roasting, prepare a simple salad by tossing together the baby spinach, cherry tomatoes, and balsamic vinegar in a large bowl.

Step 9

Once the porchetta is cooked, allow it to rest for 10 minutes before slicing.

Step 10

Serve the porchetta with the fresh salad on the side.

Nutrition Facts

Serving size	1450.2 grams (1450.2g)

Amount per serving	% Daily Value*
Calories	1641

Total Fat 60.30g	77%
Saturated Fat 15.00g	75%
Polyunsaturated Fat 7.10g
Cholesterol 617mg	206%
Sodium 5550mg	241%
Total Carbohydrate 34.80g	13%
Dietary Fiber 12.30g	44%
Total Sugars 12.70g
Protein 231.60g	463%

Vitamin D 73IU	363%
Calcium 374mg	29%
Iron 19mg	103%
Potassium 5181mg	110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 57.6%

Carbs: 8.7%