Heart-Healthy Pollo Asado

Infused with vibrant citrus flavors and smoky spices, this Heart-Healthy Pollo Asado is the perfect balance of taste and nutrition. Featuring tender, skinless chicken breasts marinated in a zesty blend of freshly squeezed orange and lime juices, garlic, ground cumin, and paprika, this dish captures the rich essence of traditional pollo asado while keeping it light and wholesome. Roasted with sweet red bell peppers and onions, it's a one-pan wonder that’s quick to prepare and ideal for busy weeknights. Finished with a sprinkle of fresh cilantro, this protein-packed meal pairs beautifully with brown rice or steamed vegetables for a satisfying, heart-smart dinner. Bursting with flavor and easy to make, this oven-baked recipe is a must-try for anyone seeking a healthy twist on a classic dish.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts, skinless
• 2 tablespoons Olive oil
• 0.5 cup Orange juice, freshly squeezed
• 0.25 cup Lime juice, freshly squeezed
• 2 cloves Garlic, minced
• 1 teaspoon Cumin, ground
• 1 teaspoon Paprika
• 1 teaspoon Oregano, dried
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 0.5 cup Onion, finely chopped
• 1 medium Red bell pepper, thinly sliced
• 0.25 cup Cilantro, chopped

Directions

Step 1

In a large mixing bowl, combine the olive oil, orange juice, lime juice, minced garlic, ground cumin, paprika, dried oregano, salt, and black pepper.

Step 2

Place the chicken breasts into the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours for maximum flavor.

Step 3

Preheat your oven to 400°F (200°C).

Step 4

Remove the chicken breasts from the marinade and place them on a baking sheet lined with parchment paper.

Step 5

Arrange the chopped onion and sliced red bell pepper around the chicken breasts on the baking sheet.

Step 6

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 7

Once cooked, remove the baking sheet from the oven and let it rest for 5 minutes.

Step 8

Garnish the Pollo Asado with freshly chopped cilantro before serving.

Step 9

Serve with a side of brown rice or steamed vegetables for a complete heart-healthy meal.

Nutrition Facts

Serving size	1228.6 grams (1228.6g)

Amount per serving	% Daily Value*
Calories	1595

Total Fat 55.40g	71%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 1726mg	75%
Total Carbohydrate 43.80g	16%
Dietary Fiber 8.90g	32%
Total Sugars 22.40g
Protein 221.90g	444%

Vitamin D 35IU	174%
Calcium 211mg	16%
Iron 12mg	64%
Potassium 2799mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 56.8%

Carbs: 11.2%