Heart-Healthy Polenta Bread
Savor the wholesome goodness of Heart-Healthy Polenta Bread, a deliciously rustic loaf crafted with nutrient-rich ingredients that prioritize your well-being. This easy-to-make bread combines the natural earthiness of cornmeal (polenta) and whole wheat flour with the nutritional boost of flaxseed meal, delivering a fiber-packed and heart-friendly bite. Sweetened subtly with honey and enriched with olive oil and unsweetened almond milk, it’s a dairy-free and low-sodium alternative that doesn’t skimp on flavor. With a touch of lemon juice for a tender crumb and minimal prep time, this loaf is perfect for busy weekdays or cozy weekend baking. Whether enjoyed plain, toasted, or topped with your favorite spread, this homemade bread is a versatile and guilt-free addition to any meal, staying fresh for days. Perfect for health-conscious bakers, this recipe is your go-to for a delicious balance of taste and nutrition!
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Ingredients
- 200 grams cornmeal (polenta)
- 150 grams whole wheat flour
- 30 grams flaxseed meal
- 10 grams baking powder
- 5 grams baking soda
- 5 grams sea salt
- 60 milliliters olive oil
- 30 grams honey
- 300 milliliters unsweetened almond milk
- 15 milliliters lemon juice
Directions
Step 1
Preheat your oven to 180°C (350°F). Grease a standard loaf pan with a little olive oil or use parchment paper for easy removal.
Step 2
In a large mixing bowl, combine the cornmeal, whole wheat flour, flaxseed meal, baking powder, baking soda, and sea salt. Stir well to ensure all dry ingredients are evenly distributed.
Step 3
In a separate bowl, whisk together the olive oil, honey, almond milk, and lemon juice until well combined. Ensure the honey is fully dissolved into the mixture.
Step 4
Pour the wet ingredients into the dry mixture, stirring gently until everything is just combined. Avoid over-mixing to keep the bread light and tender.
Step 5
Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.
Step 6
Place the loaf pan in the preheated oven and bake for about 40 minutes, or until a toothpick inserted into the center of the bread comes out clean.
Step 7
Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.
Step 8
Serve slices of this heart-healthy polenta bread on their own, or enjoy with a spread of your choice. Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | 811.2 grams (811.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2075 |
| Total Fat 79.60g | 102% |
| Saturated Fat 11.20g | 56% |
| Polyunsaturated Fat 6.20g | |
| Cholesterol 0mg | 0% |
| Sodium 4884mg | 212% |
| Total Carbohydrate 308.20g | 112% |
| Dietary Fiber 34.60g | 124% |
| Total Sugars 27.40g | |
| Protein 41.90g | 84% |
| Vitamin D 111IU | 557% |
| Calcium 678mg | 52% |
| Iron 13mg | 73% |
| Potassium 1275mg | 27% |
Source of Calories