Heart-Healthy Plain Omelette

Light, fluffy, and irresistibly simple, this Heart-Healthy Plain Omelette is the perfect breakfast or brunch option for those looking to enjoy a nutritious meal without compromising on flavor. Crafted with protein-packed egg whites, a splash of skim milk for creaminess, and a hint of fresh parsley for a burst of herbal freshness, this recipe puts your health first. A touch of olive oil keeps it low in saturated fat while ensuring a silky, perfectly cooked omelette. Ready in just 10 minutes, this quick and easy dish boasts a balance of wholesome ingredients, low calories, and high protein, making it an ideal choice for heart-conscious diners. Serve it on its own or pair it with a side salad for a simple, satisfying meal that supports your well-being.

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 4 large Egg whites
• 1 teaspoon Olive oil
• 2 tablespoons Skim milk
• 1 tablespoon Fresh parsley
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

In a mixing bowl, whisk the egg whites and skim milk together until the mixture is slightly frothy.

Step 2

Finely chop the fresh parsley and add it to the egg mixture along with the salt and pepper. Stir to combine.

Step 3

Heat a non-stick skillet over medium-low heat and add the olive oil. Swirl the pan to distribute the oil evenly across the surface.

Step 4

Pour the egg white mixture into the skillet, tilting the pan to spread the mixture evenly.

Step 5

Let the omelette cook undisturbed for 2-3 minutes, or until the edges start to set.

Step 6

Gently lift the edges of the omelette with a spatula to allow any uncooked egg whites to flow underneath.

Step 7

Once the omelette is mostly cooked with a slightly wet surface, use a spatula to fold it in half.

Step 8

Cook for another 1 minute to ensure it is fully set.

Step 9

Carefully transfer the omelette to a plate and serve immediately, garnished with additional parsley if desired.

Nutrition Facts

Serving size	182.2 grams (182.2g)

Amount per serving	% Daily Value*
Calories	207

Total Fat 14.10g	18%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 1.30g
Cholesterol 1mg	0%
Sodium 824mg	36%
Total Carbohydrate 5.00g	2%
Dietary Fiber 0.20g	1%
Total Sugars 2.50g
Protein 15.30g	31%

Vitamin D 14IU	68%
Calcium 56mg	4%
Iron 1mg	3%
Potassium 302mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 29.4%

Carbs: 9.6%