Heart-Healthy Pizza Wrap

Satisfy your pizza cravings while keeping it light and nourishing with this Heart-Healthy Pizza Wrap! Packed with wholesome ingredients like a whole grain tortilla, low-fat mozzarella, and vibrant veggies including fresh spinach, red bell peppers, and onions, this recipe is a delicious way to enjoy comfort food guilt-free. Tender slices of grilled chicken add a lean protein boost, while aromatic dried oregano and basil bring classic pizza flavors to life. Crafted with low-sodium tomato sauce and a touch of olive oil, this quick and easy wrap comes together in just 25 minutes, making it perfect for busy weeknights or nutritious on-the-go lunches. Toasted to perfection in a skillet, it delivers all the satisfaction of pizza in a healthier, handheld format you'll love!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 large Whole grain tortilla
• 1 cup Low-fat mozzarella cheese
• 0.25 cup Tomato sauce (low sodium)
• 1 cup Fresh spinach leaves
• 0.5 cup Grilled chicken breast, sliced
• 0.5 cup Red bell pepper, sliced
• 0.25 cup Onion, thinly sliced
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried basil
• 1 teaspoon Olive oil
• 0.25 teaspoon Garlic powder

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Brush the whole grain tortilla lightly with olive oil.

Step 3

Spread the low-sodium tomato sauce evenly over the tortilla.

Step 4

Sprinkle dried oregano and basil over the sauce for added flavor.

Step 5

Evenly layer the fresh spinach leaves, sliced grilled chicken breast, sliced red bell pepper, and thinly sliced onion over half of the tortilla.

Step 6

Top with low-fat mozzarella cheese.

Step 7

Fold the tortilla over to create a wrap.

Step 8

Place the wrap in the preheated skillet and cook for 3-4 minutes on each side, pressing gently with a spatula, until the tortilla is golden brown and the cheese has melted.

Step 9

Remove the wrap from the skillet and let it cool for a minute before slicing into thirds for easier handling.

Step 10

Serve warm, optionally with a side of fresh salad or a small portion of marinara sauce for dipping.

Nutrition Facts

Serving size	521.3 grams (521.3g)

Amount per serving	% Daily Value*
Calories	837

Total Fat 39.50g	51%
Saturated Fat 15.40g	77%
Polyunsaturated Fat 1.30g
Cholesterol 167mg	56%
Sodium 1155mg	50%
Total Carbohydrate 37.50g	14%
Dietary Fiber 8.20g	29%
Total Sugars 9.50g
Protein 78.40g	157%

Vitamin D 0IU	0%
Calcium 832mg	64%
Iron 4mg	24%
Potassium 872mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 38.3%

Carbs: 18.3%