Heart-Healthy Pistachio Cake

Elevate your dessert game with this Heart-Healthy Pistachio Cake, a guilt-free indulgence that's as nutritious as it is delicious! Packed with the natural goodness of unsalted pistachios, whole wheat flour, and almond flour, this moist and tender cake is sweetened naturally with honey and gets a subtle zing from fresh lemon zest. Made with heart-smart ingredients like extra-virgin olive oil and unsweetened almond milk, this recipe is designed to keep your wellness goals in focus without compromising on flavor. With warm hints of cinnamon and a light, nutty texture, this wholesome cake is perfect for an afternoon treat or a special celebration. Serve it simply as is or dress it up with a dollop of low-fat yogurt and a sprinkle of crushed pistachios for an elegant yet healthy finish. Ready in under an hour and loaded with wholesome ingredients, this pistachio cake is a must-try for health-conscious bakers and dessert lovers alike!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 1 cup unsalted pistachios, shelled
• 1 cup whole wheat flour
• 1 cup almond flour
• 2 teaspoons baking powder
• 0.5 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup extra-virgin olive oil
• 0.5 cup honey
• 2 large eggs
• 2 teaspoons vanilla extract
• 0.75 cup unsweetened almond milk
• 2 teaspoons lemon zest

Directions

Step 1

Preheat the oven to 350°F (175°C). Grease a 9-inch round cake pan and line the bottom with parchment paper.

Step 2

In a food processor, grind the shelled pistachios until they are fine and crumbly. Be careful not to over-process and form a paste.

Step 3

In a medium-size bowl, combine the ground pistachios, whole wheat flour, almond flour, baking powder, baking soda, cinnamon, and salt. Stir well to combine.

Step 4

In a large bowl, whisk together the olive oil, honey, and eggs until the mixture is smooth and well combined.

Step 5

Add the vanilla extract, almond milk, and lemon zest to the wet ingredients, and continue to whisk until fully incorporated.

Step 6

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix to ensure the cake stays light and airy.

Step 7

Pour the batter into the prepared cake pan and spread it evenly with a spatula.

Step 8

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Step 9

Allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

Step 10

Once cooled, serve the cake as is or with a dollop of your favorite low-fat yogurt or a sprinkle of crushed pistachios for garnish.

Nutrition Facts

Serving size	877.4 grams (877.4g)

Amount per serving	% Daily Value*
Calories	3218

Total Fat 233.60g	299%
Saturated Fat 29.50g	148%
Polyunsaturated Fat 0.50g
Cholesterol 372mg	124%
Sodium 2383mg	104%
Total Carbohydrate 249.50g	91%
Dietary Fiber 39.20g	140%
Total Sugars 110.90g
Protein 74.40g	149%

Vitamin D 146IU	730%
Calcium 782mg	60%
Iron 16mg	88%
Potassium 1952mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 8.8%

Carbs: 29.4%