Heart-Healthy Pine Nut Hummus

Creamy, nutty, and effortlessly wholesome, this Heart-Healthy Pine Nut Hummus is the ultimate guilt-free snack your taste buds will love. Featuring a luscious blend of protein-packed chickpeas, velvety tahini, and a bright splash of fresh lemon juice, this recipe takes hummus to the next level with the rich, toasty flavor of golden pine nuts. Enhanced with a hint of garlic, earthy cumin, and a dash of paprika for warmth, every bite is packed with nutrients and bold Mediterranean-inspired flair. Ready in just 15 minutes and perfect for dipping veggies, spreading on whole grain wraps, or serving as a party dip, this hummus is a must-try for those seeking heart-healthy, plant-based goodness. Garnish with a sprinkle of fresh parsley and extra toasted pine nuts for that irresistible finishing touch!

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups Chickpeas (cooked or canned, drained and rinsed)
• 0.25 cup Tahini (sesame seed butter)
• 0.25 cup Fresh lemon juice
• 0.25 cup Water
• 2 large Garlic cloves
• 0.25 cup Pine nuts
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 1 tablespoon Fresh parsley (for garnish, optional)

Directions

Step 1

In a small, dry skillet over medium heat, toast the pine nuts for about 2-3 minutes until they are golden brown and fragrant. Stir frequently to avoid burning. Remove from heat and set aside to cool.

Step 2

In a food processor, combine the chickpeas, tahini, lemon juice, water, garlic cloves, cumin, paprika, and salt. Blend until smooth and creamy, stopping to scrape down the sides as necessary.

Step 3

Once blended to your desired smoothness, reserve a teaspoon of pine nuts for garnish. Add the remaining toasted pine nuts to the hummus mixture and pulse a few times to incorporate them into the hummus.

Step 4

Taste and adjust seasoning as needed, adding more lemon juice for acidity or salt for taste if desired.

Step 5

Transfer the hummus to a serving bowl. Garnish with the reserved toasted pine nuts and a sprinkle of chopped fresh parsley if using.

Step 6

Serve with whole grain pita bread, vegetables, or as a spread on sandwiches. Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	670.1 grams (670.1g)

Amount per serving	% Daily Value*
Calories	1344

Total Fat 67.50g	87%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 11.50g
Cholesterol 0mg	0%
Sodium 1906mg	83%
Total Carbohydrate 147.00g	53%
Dietary Fiber 41.40g	148%
Total Sugars 24.40g
Protein 55.30g	111%

Vitamin D 0IU	0%
Calcium 528mg	41%
Iron 22mg	121%
Potassium 1901mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 15.6%

Carbs: 41.5%