Heart-Healthy Pesarettu

Revitalize your mornings with Heart-Healthy Pesarettu, a wholesome twist on the classic South Indian pancake. Made with protein-packed green gram (mung beans) and a touch of fiber-rich brown rice, this nourishing recipe keeps your heart happy and your taste buds delighted. Fresh ginger, green chilies, and cumin infuse the batter with a warm, aromatic kick, while finely chopped onions and fresh coriander leaves add vibrant texture and flavor. Cooked to perfection with a drizzle of heart-friendly olive oil, these golden, crispy crepes are both gluten-free and vegan. Serve them hot with tangy chutney or creamy yogurt for a balanced, nutrient-dense meal that’s ready in just 30 minutes. Perfect for a healthy breakfast or light dinner, this pesarettu recipe is your new go-to for guilt-free indulgence.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Green gram (mung beans)
• 0.25 cup Brown rice
• 2 cups Water
• 1 inch Ginger
• 2 pieces Green chilies
• 1 teaspoon Cumin seeds
• 1 teaspoon Salt
• 1 medium Onion
• 0.5 cup Coriander leaves
• 1 tablespoon Olive oil

Directions

Step 1

Rinse the green gram and brown rice thoroughly under running water. Soak them in two cups of water for at least 4 hours or overnight.

Step 2

Drain the soaked green gram and rice and add them to a blender along with ginger, green chilies, cumin seeds, and salt. Blend until you achieve a smooth batter, adding a little water if necessary to reach a pourable consistency.

Step 3

Finely chop the onion and coriander leaves. Set aside.

Step 4

Heat a non-stick pan or griddle over medium heat. Lightly grease it with a small amount of olive oil using a brush or a piece of paper towel.

Step 5

Pour a ladleful of batter onto the hot pan and spread it in circular motions to form a thin crepe-like pancake.

Step 6

Sprinkle a few chopped onions and coriander leaves on top of the batter while it's still wet.

Step 7

Drizzle a few drops of olive oil around the edges to help crisp the pesarettu.

Step 8

Cook the pesarettu for about 2-3 minutes on each side, or until golden brown and crisp. Flip carefully to cook the other side.

Step 9

Once done, remove from the pan and serve hot. Repeat the process with the remaining batter.

Step 10

Serve your heart-healthy pesarettu with a side of chutney or yogurt for a complete, balanced meal.

Nutrition Facts

Serving size	953 grams (953.0g)

Amount per serving	% Daily Value*
Calories	976

Total Fat 18.10g	23%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2427mg	106%
Total Carbohydrate 158.40g	58%
Dietary Fiber 37.20g	133%
Total Sugars 22.40g
Protein 52.60g	105%

Vitamin D 0IU	0%
Calcium 373mg	29%
Iron 17mg	92%
Potassium 3000mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 20.9%

Carbs: 62.9%