Heart-Healthy Peri Peri Fries

Elevate your snack game with these Heart-Healthy Peri Peri Fries—a flavorful, guilt-free twist on a classic favorite. Made with nutrient-rich russet potatoes and baked or air-fried to crispy perfection, these fries are seasoned with a vibrant blend of smoky paprika, cayenne pepper, garlic, and onion powder to deliver a bold kick without the added fat of deep frying. Leaving the skin on enhances their fiber content, while a sprinkle of fresh parsley adds a pop of color and freshness. Ready in just 45 minutes, this easy-to-make recipe caters to health-conscious eaters and spice enthusiasts alike. Perfect as a side dish or a standalone snack, these peri peri fries pair beautifully with heart-healthy dips like hummus or yogurt-based sauces for a truly satisfying treat. Ideal for anyone seeking healthy homemade fries with a zesty, peri peri-inspired twist!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Medium Russet Potatoes
• 2 tablespoons Olive Oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 0.5 teaspoon Cayenne Pepper
• 0.5 teaspoon Smoked Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 2 tablespoons Fresh Flat-leaf Parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) or an air fryer to 400°F (200°C).

Step 2

Wash and scrub the potatoes thoroughly. Leave the skin on for extra fiber benefits.

Step 3

Cut the potatoes into even-sized fries, about 1/4 inch thick.

Step 4

In a large bowl, combine olive oil, paprika, garlic powder, onion powder, cayenne pepper, smoked paprika, salt, and black pepper.

Step 5

Add the cut potatoes to the bowl and toss until they are evenly coated with the oil and spices.

Step 6

If using an oven, spread the potatoes on a large baking sheet in a single layer, making sure there is space between each piece for even cooking. Bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.

Step 7

If using an air fryer, place the potatoes in the basket without overcrowding. Cook for 20-25 minutes, shaking the basket halfway through, until they are crispy and golden.

Step 8

Chop the fresh flat-leaf parsley finely.

Step 9

Once the fries are cooked, remove them from the oven or air fryer and immediately sprinkle the fresh parsley over the top.

Step 10

Serve the peri peri fries hot as a side dish or a snack, possibly with a heart-healthy dipping sauce like hummus or a yogurt-based dip.

Nutrition Facts

Serving size	897.4 grams (897.4g)

Amount per serving	% Daily Value*
Calories	1114

Total Fat 29.70g	38%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1246mg	54%
Total Carbohydrate 189.40g	69%
Dietary Fiber 17.70g	63%
Total Sugars 8.90g
Protein 23.70g	47%

Vitamin D 0IU	0%
Calcium 130mg	10%
Iron 7mg	39%
Potassium 4889mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 8.5%

Carbs: 67.7%