Heart-Healthy Peri Peri Chips
Crispy, zesty, and brimming with bold flavors, these Heart-Healthy Peri Peri Chips are the ultimate guilt-free indulgence! Made with sweet potatoes and seasoned with a vibrant blend of smoked paprika, garlic, cayenne, and aromatic herbs, this baked alternative to traditional fried chips is packed with nutrients and irresistible spice. A tangy drizzle of fresh lemon juice and a sprinkle of parsley add the perfect finishing touch, elevating these chips to snack or side-dish superstardom. Ready in under an hour, these oven-baked delights are low in fat, high in heart-friendly ingredients, and entirely too good to share. Perfect for those seeking a flavorful yet wholesome treat!
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Ingredients
- 4 medium Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash and peel the sweet potatoes, then cut them into thin chip-like slices, about 1/4 inch thick, ensuring even thickness for uniform cooking.
Step 3
In a large bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, and black pepper.
Step 4
Add the sweet potato slices to the bowl and toss well to evenly coat all pieces with the spice mixture.
Step 5
Spread the sweet potato slices in a single layer on a baking sheet lined with parchment paper or a silicone baking mat, avoiding overlapping for optimal crispness.
Step 6
Bake in the preheated oven for 15 minutes, then flip the chips over and bake for another 15 minutes or until they are golden brown and crispy.
Step 7
Remove the chips from the oven and immediately sprinkle them with lemon juice for a fresh kick.
Step 8
Garnish with freshly chopped parsley before serving for an extra burst of color and a hint of freshness.
Step 9
Enjoy your heart-healthy peri peri chips as a snack or side dish, knowing you're savoring a delicious, guilt-free treat!
Nutrition Facts
| Serving size | 581.3 grams (581.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 738 |
| Total Fat 28.80g | 37% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 298mg | 13% |
| Total Carbohydrate 114.60g | 42% |
| Dietary Fiber 18.40g | 66% |
| Total Sugars 24.30g | |
| Protein 9.50g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 209mg | 16% |
| Iron 6mg | 32% |
| Potassium 226mg | 5% |
Source of Calories