Heart-Healthy Perfect Egg Burger

Elevate your breakfast or lunch game with the Heart-Healthy Perfect Egg Burger, a deliciously wholesome take on a classic favorite. This recipe features soft whole grain buns paired with protein-packed eggs, creamy mashed avocado seasoned with a zesty touch of lemon, and a fresh medley of spinach and tomato slices. Quick and easy to prepare in just 20 minutes, this burger is a nutrient-rich option that doesn’t compromise on flavor. Perfectly balanced with healthy fats, fiber, and vibrant vegetables, it’s a satisfying meal designed to nourish your body and delight your taste buds. Ideal for anyone looking for a heart-conscious, guilt-free indulgence, this is a burger that you can feel good about from the first bite to the last.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces Whole grain burger buns
• 2 pieces Large eggs
• 1 medium Avocado
• 1 medium Tomato
• 1 cup Fresh spinach leaves
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Slice the whole grain burger buns in half and lightly toast them until golden brown.

Step 2

Heat the olive oil in a non-stick pan over medium heat. Crack the eggs into the pan, season with a pinch of salt and black pepper, and cook for about 2-3 minutes until the whites are set. You can cover the pan with a lid for firmer yolks.

Step 3

While the eggs are cooking, slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork and season with salt, pepper, and lemon juice.

Step 4

Slice the tomato into thin rounds.

Step 5

To assemble the burger, spread the mashed avocado evenly on the bottom halves of the toasted buns.

Step 6

Place a handful of fresh spinach leaves on top of the avocado.

Step 7

Add a few slices of tomato on top of the spinach.

Step 8

Gently place the cooked egg on the tomato slices, then top with the other half of the bun.

Step 9

Serve the Heart-Healthy Perfect Egg Burger immediately, enjoying the balance of textures from the creamy avocado, crisp vegetables, and runny egg.

Nutrition Facts

Serving size	565.6 grams (565.6g)

Amount per serving	% Daily Value*
Calories	965

Total Fat 53.40g	68%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 4.10g
Cholesterol 372mg	124%
Sodium 3222mg	140%
Total Carbohydrate 104.10g	38%
Dietary Fiber 19.80g	71%
Total Sugars 21.50g
Protein 30.90g	62%

Vitamin D 80IU	400%
Calcium 212mg	16%
Iron 8mg	45%
Potassium 1408mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 12.1%

Carbs: 40.8%