Heart-Healthy Peas Curry

Dive into a bowl of vibrantly spiced comfort with this Heart-Healthy Peas Curry—your go-to recipe for a wholesome, plant-based meal that's as nutritious as it is delicious. Bursting with tender green peas simmered in a fragrant tomato-based sauce, this curry is crafted using heart-smart olive oil and a blend of turmeric, cumin, and coriander for a flavorful yet low-fat dish. Ready in just 40 minutes, it’s perfect for busy weeknights and ideal for those seeking a balanced, nutrient-packed recipe. Serve it alongside fluffy rice or warm whole-grain flatbreads, and garnish with fresh cilantro for an extra pop of color and flavor. This easy, vegan-friendly curry is a testament to healthy eating that doesn’t compromise on taste.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams Green peas
• 1 tablespoon Olive oil
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 tablespoon, grated Ginger
• 2 medium, chopped Tomato
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 1 cup Water
• 2 tablespoons, chopped (optional for garnish) Cilantro leaves

Directions

Step 1

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, and cook for 1-2 minutes until fragrant.

Step 4

Add the chopped tomatoes and cook until they start to soften, for about 3-4 minutes.

Step 5

Sprinkle the turmeric powder, cumin powder, and coriander powder over the tomato mixture. Stir well to combine.

Step 6

Add the green peas to the saucepan, stirring to coat them with the spice mixture.

Step 7

Pour in the water and add the salt. Stir well and bring the mixture to a simmer.

Step 8

Lower the heat, cover the saucepan, and let the curry cook for about 15 minutes, or until the peas are tender.

Step 9

Stir in the garam masala and cook for another 2-3 minutes to let the flavors meld.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Garnish with chopped cilantro leaves before serving, if desired.

Nutrition Facts

Serving size	1006.1 grams (1006.1g)

Amount per serving	% Daily Value*
Calories	581

Total Fat 17.20g	22%
Saturated Fat 2.60g	13%
Polyunsaturated Fat 2.10g
Cholesterol 0mg	0%
Sodium 3580mg	156%
Total Carbohydrate 89.10g	32%
Dietary Fiber 24.30g	87%
Total Sugars 44.80g
Protein 23.00g	46%

Vitamin D 0IU	0%
Calcium 231mg	18%
Iron 10mg	55%
Potassium 1736mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 15.3%

Carbs: 59.1%