Heart-Healthy Peanut Chikki

Indulge in the guilt-free sweetness of Heart-Healthy Peanut Chikki, a wholesome twist on the classic Indian treat. This crunchy snack combines the natural goodness of unsalted roasted peanuts and jaggery, a nutrient-rich unrefined sugar, with a hint of warming cardamom for added depth of flavor. Unlike traditional recipes, this version uses a touch of heart-friendly olive oil, making it a better choice for your health-conscious cravings. With just five simple ingredients and a quick prep time of 10 minutes, this easy-to-make recipe delivers perfectly crisp peanut brittle squares that are both satisfying and nutritious. Perfect for on-the-go snacking or as a homemade gift, this peanut chikki is a delightful way to enjoy a healthy treat while honoring timeless flavors.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 10

Ingredients

• 1 cup unsalted roasted peanuts
• 1 cup jaggery
• 0.25 cup water
• 0.5 teaspoon olive oil
• 0.25 teaspoon cardamom powder

Directions

Step 1

Start by preparing a clean, flat surface or a large baking sheet with parchment paper and lightly grease it with olive oil. This will prevent the chikki from sticking.

Step 2

Coarsely chop the unsalted roasted peanuts using a knife or a food processor, ensuring they are not ground into powder but remain in small, manageable pieces.

Step 3

In a medium-sized non-stick saucepan, combine jaggery and water. Stir and heat over medium flame until the jaggery is completely dissolved.

Step 4

Bring the jaggery syrup to a boil, then reduce the heat and let it simmer. To check if the syrup is ready, drop a small amount into a bowl of cold water - it should harden immediately and form a brittle piece. This is called the 'hard ball stage.'

Step 5

Once the syrup is ready, quickly add the chopped peanuts and cardamom powder. Mix well to coat all the peanuts evenly with the syrup.

Step 6

Immediately pour the peanut mixture onto the prepared surface. Use a rolling pin greased with olive oil to spread and flatten the mixture evenly to your desired thickness, usually around 1/4 inch.

Step 7

Allow the chikki to cool for about 10 minutes. While it's still warm, cut it into squares or pieces of your preferred size and shape using a sharp knife.

Step 8

Let the chikki cool completely before storing. Store in an airtight container in a cool, dry place for up to two weeks.

Nutrition Facts

Serving size	429.6 grams (429.6g)

Amount per serving	% Daily Value*
Calories	1691

Total Fat 63.00g	81%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 127mg	6%
Total Carbohydrate 274.40g	100%
Dietary Fiber 8.20g	29%
Total Sugars 254.00g
Protein 28.10g	56%

Vitamin D 0IU	0%
Calcium 610mg	47%
Iron 19mg	106%
Potassium 2119mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 6.3%

Carbs: 61.8%