Heart-Healthy Paya Curry

Indulge in the comforting warmth of Heart-Healthy Paya Curry—a lighter take on a beloved classic. This wholesome recipe features tender goat trotters slow-simmered for hours in an aromatic blend of turmeric, cumin, coriander, and garam masala, creating a deeply flavorful broth without excess sodium or unhealthy fats. Using heart-friendly olive oil and fresh, nutrient-rich ingredients like tomatoes and cilantro, this dish is a nutritious twist on traditional paya curry, perfect for those watching their heart health. Served with whole-grain bread or brown rice, it's a hearty, satisfying meal that delivers cozy flavors while nourishing your body. Perfect for leisurely dinners, this curry strikes the balance between indulgence and wellness!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 4 pieces Goat trotters (paya)
• 2 tablespoons Olive oil
• 1 large, finely chopped Onion
• 4 cloves, minced Garlic
• 1 tablespoon, minced Ginger
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 2 medium, pureed Tomatoes
• 2 small, slit Green chilies
• 4 cups Low-sodium vegetable broth
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 cup, chopped Fresh cilantro

Directions

Step 1

Start by thoroughly cleaning the goat trotters under running water to remove any impurities and hairs. Use a clean kitchen towel to pat them dry.

Step 2

Heat olive oil in a large, heavy-bottomed pot over medium heat. Add chopped onions and sauté until they become golden brown, approximately 8-10 minutes.

Step 3

Add minced garlic and ginger to the pot and continue to sauté for an additional 2-3 minutes until the raw aroma dissipates.

Step 4

Stir in the turmeric, coriander, and cumin powders. Cook the spices for 1 minute, stirring continuously to prevent them from burning.

Step 5

Add the pureed tomatoes to the pot and cook for 5-7 minutes, until the mixture thickens and the oil starts to separate.

Step 6

Add the goat trotters and slit green chilies to the pot, stirring well to coat the trotters with the spices and tomato mixture.

Step 7

Pour in the low-sodium vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 2.5 to 3 hours. Stir occasionally and skim off any impurities that rise to the surface.

Step 8

Check the tenderness of the trotters; they should be soft and the bones easily movable. If needed, continue simmering until they reach the desired tenderness.

Step 9

Once cooked, stir in the garam masala, lemon juice, and salt. Adjust the seasoning to taste and let it simmer for another 5 minutes.

Step 10

Garnish the curry with freshly chopped cilantro before serving.

Step 11

Serve hot with whole-grain bread or brown rice for a complete heart-healthy meal.

Nutrition Facts

Serving size	1901.4 grams (1901.4g)

Amount per serving	% Daily Value*
Calories	1367

Total Fat 90.40g	116%
Saturated Fat 28.60g	143%
Polyunsaturated Fat 2.90g
Cholesterol 320mg	107%
Sodium 2071mg	90%
Total Carbohydrate 53.40g	19%
Dietary Fiber 8.90g	32%
Total Sugars 21.70g
Protein 87.00g	174%

Vitamin D 0IU	0%
Calcium 258mg	20%
Iron 16mg	86%
Potassium 2780mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 25.3%

Carbs: 15.5%