Heart-Healthy Pastel de Elote

Indulge in the naturally sweet flavors of fresh corn with this Heart-Healthy Pastel de Elote, a lighter take on the traditional Mexican sweet corn cake. This wholesome recipe swaps out heavy ingredients for nutritious alternatives, featuring whole wheat flour, protein-packed Greek yogurt, and heart-friendly extra virgin olive oil. Lightly sweetened with honey and infused with the warm aroma of vanilla and cinnamon, this cake is as comforting as it is guilt-free. Beaten egg whites are gently folded into the batter for a perfectly moist and airy texture, while fresh corn kernels take center stage, adding rich flavor and natural sweetness. Ready in just one hour, this easy-to-make dessert is perfect for family gatherings or as a healthy treat for any occasion. Enjoy it on its own or with a dollop of Greek yogurt for a truly satisfying slice of goodness!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 4 cups fresh corn kernels
• 4 large egg whites
• 0.5 cup whole wheat flour
• 0.25 cup extra virgin olive oil
• 0.5 cup plain Greek yogurt
• 0.25 cup honey
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and prepare a 9-inch round cake pan by lightly greasing it with olive oil and lining the bottom with parchment paper to prevent sticking.

Step 2

In a food processor, blend the fresh corn kernels until smooth. Transfer the blended corn to a large mixing bowl.

Step 3

In a separate bowl, beat the egg whites until frothy, using a hand mixer or a whisk. Set aside.

Step 4

To the blended corn, add the whole wheat flour, olive oil, Greek yogurt, honey, vanilla extract, baking powder, cinnamon, and salt. Mix until the ingredients are well incorporated.

Step 5

Gently fold the beaten egg whites into the corn mixture, ensuring not to deflate them. This will help keep the cake light and airy.

Step 6

Pour the batter into the prepared cake pan, using a spatula to spread it evenly.

Step 7

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Step 8

Allow the cake to cool in the pan for about 10 minutes, then carefully remove it from the pan and let it cool completely on a wire rack before serving.

Nutrition Facts

Serving size	1245.8 grams (1245.8g)

Amount per serving	% Daily Value*
Calories	1731

Total Fat 68.90g	88%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 0.10g
Cholesterol 12mg	4%
Sodium 1426mg	62%
Total Carbohydrate 256.40g	93%
Dietary Fiber 29.60g	106%
Total Sugars 105.10g
Protein 60.40g	121%

Vitamin D 0IU	0%
Calcium 203mg	16%
Iron 7mg	39%
Potassium 2837mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 12.8%

Carbs: 54.3%