Heart-Healthy Pasta with Beef

Savor the wholesome flavors of this Heart-Healthy Pasta with Beef, a nourishing twist on a classic comfort food that’s perfect for weeknight dinners. This recipe combines tender whole grain pasta with lean ground beef, creating a protein-packed base that’s elevated by a rich, herb-infused tomato sauce made with garlic, onion, and low-sodium beef broth. Fresh baby spinach adds a boost of nutrients while enhancing the vibrant color of the dish, and a sprinkle of Parmesan cheese offers the perfect finishing touch. Ready in just 45 minutes, this low-fat, high-fiber meal is an ideal option for those looking to enjoy hearty pasta dishes without compromising health goals. Serve it with a side salad or a slice of whole-grain bread for a balanced, heart-smart dining experience.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz whole grain pasta
• 8 oz lean ground beef (90% lean or higher)
• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 28 oz canned crushed tomatoes (no added salt)
• 1 cup low-sodium beef broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 3 cups baby spinach, chopped
• 0.25 cup fresh parsley, chopped
• 0.5 tsp black pepper
• 0.25 cup grated Parmesan cheese

Directions

Step 1

Fill a large pot with water and bring to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the lean ground beef. Cook for about 5-7 minutes, breaking it apart with a spatula, until browned. Drain any excess fat and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and sauté for about 3-4 minutes until translucent.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Pour in the canned crushed tomatoes and low-sodium beef broth. Stir in the dried oregano, dried basil, and black pepper. Bring the mixture to a simmer.

Step 6

Add the cooked ground beef back to the skillet, stirring to combine. Let simmer for 10 minutes to allow flavors to meld.

Step 7

Stir in the chopped baby spinach until wilted, about 2 minutes.

Step 8

Add the cooked pasta to the skillet, tossing to coat with the sauce.

Step 9

Sprinkle with fresh parsley and serve hot, topped with a sprinkle of grated Parmesan cheese.

Nutrition Facts

Serving size	2000.1 grams (2000.1g)

Amount per serving	% Daily Value*
Calories	1626

Total Fat 74.20g	95%
Saturated Fat 22.80g	114%
Polyunsaturated Fat 2.70g
Cholesterol 190mg	63%
Sodium 913mg	40%
Total Carbohydrate 152.00g	55%
Dietary Fiber 34.10g	122%
Total Sugars 32.10g
Protein 103.10g	206%

Vitamin D 0IU	0%
Calcium 806mg	62%
Iron 26mg	144%
Potassium 4502mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 24.4%

Carbs: 36.0%