Heart-Healthy Pasta Fagioli

Embrace cozy, heart-healthy comfort with this nourishing take on classic Italian Pasta Fagioli. Packed with fiber-rich cannellini and kidney beans, tender whole grain pasta, and vibrant veggies like carrots, celery, and onion, this wholesome recipe delivers comforting flavors without compromising your health goals. A fragrant blend of garlic, oregano, and basil elevates the broth, while a hint of black pepper and fresh parsley ties everything together in perfect harmony. Ready in just 45 minutes, this low-sodium, diet-friendly soup is perfect for busy weeknights or meal prep, and it’s just as satisfying with or without the optional sprinkle of parmesan cheese. Whether you're craving a heart-smart dinner or a cozy bowl of soup to warm your soul, this Heart-Healthy Pasta Fagioli is your go-to recipe for flavor, wellness, and simplicity.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 2 celery stalks, chopped
• 2 medium carrots, chopped
• 3 garlic cloves, minced
• 6 cups low-sodium vegetable broth
• 1 14.5-ounce can diced tomatoes, no salt added
• 1 15-ounce can cannellini beans, drained and rinsed
• 1 15-ounce can kidney beans, drained and rinsed
• 1 cup whole grain pasta, such as ditalini
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped
• 0.25 cup parmesan cheese, grated (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion, celery, and carrots, and sauté for about 5 minutes or until the onions become translucent.

Step 2

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 3

Pour in the low-sodium vegetable broth and add the diced tomatoes (including the liquid), drained cannellini beans, and drained kidney beans to the pot.

Step 4

Bring the mixture to a gentle boil, then add the whole grain pasta, bay leaf, dried oregano, dried basil, and black pepper.

Step 5

Reduce the heat to a simmer and cover the pot. Cook for 15 to 18 minutes, or until the pasta is al dente.

Step 6

Remove the bay leaf, taste the soup, and adjust the seasoning if necessary.

Step 7

Stir in the chopped fresh parsley just before serving.

Step 8

Optionally, serve with a sprinkle of grated parmesan cheese on top, keeping this optional for a fully heart-healthy option.

Nutrition Facts

Serving size	3538.2 grams (3538.2g)

Amount per serving	% Daily Value*
Calories	2374

Total Fat 56.30g	72%
Saturated Fat 17.30g	87%
Polyunsaturated Fat 2.70g
Cholesterol 47mg	16%
Sodium 2116mg	92%
Total Carbohydrate 370.90g	135%
Dietary Fiber 80.60g	288%
Total Sugars 41.80g
Protein 106.50g	213%

Vitamin D 0IU	0%
Calcium 1487mg	114%
Iron 29mg	162%
Potassium 7020mg	149%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 17.6%

Carbs: 61.4%