Heart-Healthy Parmesan Broccoli

Indulge in a guilt-free, flavor-packed side dish with our Heart-Healthy Parmesan Broccoli recipe! This quick and easy recipe combines tender, oven-roasted broccoli with the zesty brightness of fresh lemon juice, the richness of extra virgin olive oil, and a hint of garlic. A finishing touch of golden, melted Parmesan cheese adds a savory twist that's hard to resist. Ready in just 20 minutes, it's perfect for busy weeknights or special gatherings. Packed with fiber, antioxidants, and omega-3-rich olive oil, this dish is as nutritious as it is delicious. Pair it with your favorite protein or enjoy it on its own for a wholesome treat that's bursting with flavor and heart-healthy benefits.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head broccoli
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic
• 2 tablespoons Parmesan cheese
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Wash and pat dry the broccoli, then cut it into bite-sized florets.

Step 3

In a large bowl, combine olive oil, lemon juice, garlic (minced), salt, and black pepper.

Step 4

Add the broccoli florets to the bowl and toss them well to ensure they are evenly coated with the mixture.

Step 5

Spread the coated broccoli florets in a single layer on a baking sheet lined with parchment paper.

Step 6

Bake in the preheated oven for 10 minutes, or until the broccoli is tender and slightly crispy on the edges.

Step 7

Remove the broccoli from the oven and sprinkle the Parmesan cheese evenly over the top.

Step 8

Return to the oven and bake for an additional 2-3 minutes, or until the Parmesan is melted and golden.

Step 9

Serve warm as a nutritious side dish.

Nutrition Facts

Serving size	363.1 grams (363.1g)

Amount per serving	% Daily Value*
Calories	416

Total Fat 32.00g	41%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 0.10g
Cholesterol 9mg	3%
Sodium 1130mg	49%
Total Carbohydrate 23.00g	8%
Dietary Fiber 7.90g	28%
Total Sugars 4.80g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 248mg	19%
Iron 2mg	13%
Potassium 992mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 11.0%

Carbs: 21.6%