Heart-Healthy Paprikawrap

Elevate your lunch game with the Heart-Healthy Paprikawrap, a wholesome and flavorful meal that’s perfect for busy days or light dinners. Packed with lean roasted turkey breast, vibrant red bell peppers, creamy avocado, and nutrient-rich baby spinach, this wrap delivers a delicious balance of protein, fiber, and healthy fats. The secret lies in the smoky paprika-infused Greek yogurt sauce, enhanced by hints of garlic and fresh lemon juice, making every bite irresistibly creamy and zesty. Wrapped in soft whole wheat tortillas and lightly toasted for a warm, crispy finish, this quick and easy recipe comes together in just 25 minutes and offers a low-fat, nutritious option for health-conscious eaters. Whether you enjoy it fresh or slightly warmed, the Heart-Healthy Paprikawrap is a satisfying, portable meal that's sure to become a household favorite.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 200 grams Lean roasted turkey breast, thinly sliced
• 1 medium, julienned Red bell pepper
• 100 grams Baby spinach
• 1 medium, sliced Avocado
• 1 medium, grated Carrot
• 100 grams Low-fat Greek yogurt
• 1 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 2 tablespoons Lemon juice
• 2 teaspoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a small bowl, combine the low-fat Greek yogurt, paprika, garlic powder, lemon juice, olive oil, salt, and black pepper. Stir until well mixed and set aside.

Step 2

Lay out the whole wheat tortillas on a clean work surface.

Step 3

Spread a generous spoonful of the yogurt sauce over each tortilla, covering evenly.

Step 4

Divide the spinach equally among the tortillas, arranging it in a single layer.

Step 5

Top the spinach with thin slices of the lean roasted turkey breast.

Step 6

Evenly distribute the julienned red bell pepper, grated carrot, and sliced avocado over the turkey on each tortilla.

Step 7

Drizzle a little more of the yogurt sauce over the filling if desired.

Step 8

Carefully roll each tortilla, folding in the sides as you roll, to form a tight wrap.

Step 9

For a slightly warm and crispy wrap, heat a non-stick skillet over medium heat and place each wrap seam-side down in the skillet. Cook for about 1-2 minutes on each side until lightly browned and heated through.

Step 10

Remove the wraps from the skillet, slice in half if desired, and serve immediately.

Nutrition Facts

Serving size	996 grams (996.0g)

Amount per serving	% Daily Value*
Calories	1543

Total Fat 70.30g	90%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 5.50g
Cholesterol 153mg	51%
Sodium 3799mg	165%
Total Carbohydrate 144.20g	52%
Dietary Fiber 31.10g	111%
Total Sugars 23.50g
Protein 93.20g	186%

Vitamin D 36IU	180%
Calcium 447mg	34%
Iron 14mg	77%
Potassium 2430mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 23.6%

Carbs: 36.5%