Heart-Healthy Paprika Chicken
Savor the wholesome flavors of Heart-Healthy Paprika Chicken, a quick and nutritious recipe perfect for busy weeknights. Featuring tender boneless, skinless chicken breasts seasoned with a robust blend of paprika, garlic powder, and dried oregano, this dish boasts a smoky, herbaceous depth that will tantalize your taste buds. Cooked to golden perfection in heart-healthy olive oil, the chicken is finished in a light, zesty pan sauce made from low-sodium chicken broth and a splash of fresh lemon juice. With a prep time of just 10 minutes and ready in under 30, this protein-packed recipe is both flavorful and low in sodium, making it an excellent choice for health-conscious eaters. Garnished with a sprinkle of fresh parsley for brightness, this delicious paprika chicken pairs beautifully with steamed veggies or a leafy green salad for an effortlessly balanced meal.
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Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.5 cup low-sodium chicken broth
- 2 tablespoons fresh parsley
Directions
Step 1
In a small bowl, combine paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
Step 2
Rub the spice mixture evenly over both sides of the chicken breasts.
Step 3
In a large skillet, heat olive oil over medium heat.
Step 4
Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has a nice golden color.
Step 5
Remove the chicken from the skillet and set aside.
Step 6
In the same skillet, add the low-sodium chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet.
Step 7
Bring the mixture to a simmer, and let it cook for about 2 minutes.
Step 8
Return the chicken to the skillet, coating it with the sauce, and let it heat through for another 3 minutes.
Step 9
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | 533.5 grams (533.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 876 |
| Total Fat 41.70g | 53% |
| Saturated Fat 8.00g | 40% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 296mg | 99% |
| Sodium 1485mg | 65% |
| Total Carbohydrate 9.80g | 4% |
| Dietary Fiber 3.10g | 11% |
| Total Sugars 1.50g | |
| Protein 110.80g | 222% |
| Vitamin D 17IU | 87% |
| Calcium 91mg | 7% |
| Iron 6mg | 31% |
| Potassium 1147mg | 24% |
Source of Calories