Heart-Healthy Papaya Jam
Brighten up your breakfast table with this Heart-Healthy Papaya Jam, a guilt-free spread that’s as nourishing as it is delicious! Made with ripe, tropical papayas, fresh lime juice, and naturally sweetened with honey, this jam gets its nutritious boost from fiber-rich chia seeds, which double as a natural thickener. With no refined sugar and minimal cooking time, this easy homemade jam is perfect for those looking to enjoy a wholesome treat. Pair it with whole-grain bread, swirl it into oatmeal, or dollop it over yogurt for a burst of fruity flavor. Ready in just 35 minutes, this nutrient-packed recipe is a must-try for health-conscious food lovers!
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Ingredients
- 4 cups (peeled, de-seeded, and cubed) Ripe papayas
- 2 tablespoons Fresh lime juice
- 3 tablespoons Chia seeds
- 2 tablespoons Honey
- 0.5 cup Water
Directions
Step 1
Peel the papayas, remove the seeds, and cut the flesh into small cubes.
Step 2
In a medium saucepan, combine the cubed papayas and water. Bring to a simmer over medium heat.
Step 3
Cover and cook the papayas for about 10 minutes, or until they begin to soften, stirring occasionally.
Step 4
Use a potato masher or a fork to mash the papayas until you achieve a smooth consistency. You can leave a few chunks for texture if desired.
Step 5
Add the fresh lime juice and honey to the mashed papayas, mixing well to incorporate.
Step 6
Continue to simmer the mixture, uncovered, for an additional 5 minutes. Stir frequently to prevent sticking.
Step 7
Remove from heat, then stir in the chia seeds until evenly distributed throughout the jam.
Step 8
Allow the mixture to cool for about 30 minutes at room temperature, during which the chia seeds will absorb excess moisture and naturally thicken the jam.
Step 9
Transfer the cooled jam to sterilized jars and seal. Store in the refrigerator for up to 2 weeks.
Step 10
Enjoy your heart-healthy papaya jam on whole-grain bread, oatmeal, or yogurt.
Nutrition Facts
| Serving size | 1171.8 grams (1171.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 657 |
| Total Fat 10.80g | 14% |
| Saturated Fat 1.70g | 9% |
| Polyunsaturated Fat 7.30g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Total Carbohydrate 144.90g | 53% |
| Dietary Fiber 27.60g | 99% |
| Total Sugars 89.60g | |
| Protein 11.50g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 345mg | 27% |
| Iron 4mg | 24% |
| Potassium 2618mg | 56% |
Source of Calories