Heart-Healthy Papas Fritas
Transform your love for crispy fries into a guilt-free indulgence with this recipe for Heart-Healthy Papas Fritas! These oven-baked potato sticks are golden and crispy, yet made with just a touch of heart-smart olive oil, keeping them light and nutritious. Tossed in a flavorful blend of garlic powder, smoked paprika, and black pepper, they deliver the perfect balance of savory spices without the excess fat of traditional frying. Finished with a sprinkling of fresh parsley, these fries are as vibrant as they are wholesome. Perfect as a snack or side dish, these easy-to-make fries bake to perfection in just 30 minutes and will quickly become your go-to recipe for all things crispy and satisfying. Try these healthy oven-baked fries today for a delicious twist on a classic favorite!
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Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash and scrub the potatoes thoroughly to remove any dirt. Pat them dry with a clean kitchen towel.
Step 3
Slice the potatoes into 1/4-inch thick sticks, similar to traditional fries.
Step 4
In a large mixing bowl, combine the sliced potatoes with olive oil, garlic powder, paprika, salt, and black pepper. Toss until the potatoes are evenly coated.
Step 5
Spread the potatoes in a single layer on the prepared baking sheet. Ensure that they are not overlapping to help them cook evenly.
Step 6
Bake in the preheated oven for about 30 minutes, flipping the fries halfway through cooking to ensure they are crispy on all sides.
Step 7
Once the fries are golden brown and crispy, remove them from the oven.
Step 8
Transfer the fries to a serving platter, sprinkle with freshly chopped parsley, and let them cool slightly before serving.
Step 9
Enjoy these heart-healthy papas fritas as a delicious side dish or snack!
Nutrition Facts
| Serving size | 733.3 grams (733.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945 |
| Total Fat 28.40g | 36% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1283mg | 56% |
| Total Carbohydrate 156.50g | 57% |
| Dietary Fiber 13.50g | 48% |
| Total Sugars 8.30g | |
| Protein 21.10g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 10% |
| Iron 9mg | 52% |
| Potassium 4000mg | 85% |
Source of Calories