Heart-Healthy Paneer Wrap

Elevate your lunch game with this flavorful and nourishing Heart-Healthy Paneer Wrap, a perfect blend of wholesome ingredients and vibrant spices designed to support your well-being. Featuring low-fat paneer sautéed to golden perfection, crisp bell peppers, fresh spinach, and a zesty lemon-cumin dressing, all wrapped in soft whole wheat tortillas, this recipe is rich in protein, fiber, and essential nutrients. A dollop of creamy Greek yogurt adds a refreshing tang while keeping it light and satisfying. Ready in just 35 minutes, this quick and healthy meal is ideal for busy weekdays or on-the-go dining. Whether you're looking for a balanced vegetarian recipe or a heart-smart option, this wrap delivers on flavor and nutrition!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 250 grams Paneer (low-fat)
• 1 tablespoon Olive oil
• 1 medium Red bell pepper
• 1 medium Green bell pepper
• 1 medium Onion
• 1 medium Cucumber
• 1 medium Tomato
• 2 cups Spinach
• 1 tablespoon Lemon juice
• 2 tablespoons Cilantro
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Plain Greek yogurt

Directions

Step 1

Slice the paneer into small cubes.

Step 2

Heat the olive oil in a non-stick pan over medium heat.

Step 3

Add paneer cubes to the pan and sauté them for about 5-7 minutes until they are golden on all sides. Remove from the pan and set aside.

Step 4

Thinly slice the red and green bell peppers, onion, cucumber, and tomato.

Step 5

In a bowl, mix the lemon juice, ground cumin, salt, and black pepper to make a dressing.

Step 6

In a large mixing bowl, toss together the sautéed paneer, bell peppers, onion, cucumber, tomato, spinach, and chopped cilantro.

Step 7

Pour the dressing over the tossed mixture and mix well to coat all components.

Step 8

Warm the whole wheat tortillas in a dry skillet over low heat for about 1 minute on each side to make them more pliable.

Step 9

Spread a tablespoon of Greek yogurt on each tortilla.

Step 10

Divide the paneer and vegetable mixture among the tortillas, placing it in the center of each.

Step 11

Roll up each tortilla tightly into a wrap.

Step 12

Serve immediately and enjoy your heart-healthy meal!

Nutrition Facts

Serving size	1424.5 grams (1424.5g)

Amount per serving	% Daily Value*
Calories	1386

Total Fat 49.50g	63%
Saturated Fat 17.90g	89%
Polyunsaturated Fat 1.80g
Cholesterol 55mg	18%
Sodium 4998mg	217%
Total Carbohydrate 162.40g	59%
Dietary Fiber 23.30g	83%
Total Sugars 44.50g
Protein 80.40g	161%

Vitamin D 0IU	0%
Calcium 1672mg	129%
Iron 11mg	63%
Potassium 2740mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 22.7%

Carbs: 45.9%