Heart-Healthy Paneer Sabji

Indulge in the wholesome goodness of Heart-Healthy Paneer Sabji, a vibrant and nutritious twist on the classic paneer dish. This recipe features protein-rich low-fat paneer, cooked with a medley of colorful vegetables like spinach, bell peppers, and carrots, all simmered in a fragrant blend of spices. Prepared with heart-healthy olive oil, this easy-to-make sabji is light on calories but bursting with flavor, making it the perfect choice for a guilt-free yet indulgent meal. Ready in just 35 minutes, this one-pan dish is a great option for busy weeknights and pairs beautifully with whole-grain rotis or brown rice. Elevate your healthy eating game with this delicious, nutrient-packed paneer recipe that’s as good for your heart as it is for your taste buds!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Low-fat paneer
• 1 tablespoon Olive oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 1 teaspoon Ginger-garlic paste
• 2 medium Tomatoes, chopped
• 1 medium Green bell pepper, chopped
• 1 medium Carrot, thinly sliced
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Salt
• 1 cup Spinach leaves, chopped
• 2 tablespoons Fresh coriander leaves, chopped
• 0.5 cup Water

Directions

Step 1

Cut the low-fat paneer into cubes and set aside.

Step 2

Heat a non-stick pan over medium heat and add olive oil.

Step 3

Add cumin seeds and let them crackle for a few seconds.

Step 4

Add chopped onion and sauté until golden brown.

Step 5

Stir in the ginger-garlic paste and sauté for 1-2 minutes until fragrant.

Step 6

Add chopped tomatoes and cook until they are soft and the oil starts separating from the mixture.

Step 7

Add green bell pepper and carrot; cook for another 2-3 minutes.

Step 8

Sprinkle turmeric powder, red chili powder, coriander powder, and salt. Mix well.

Step 9

Add the cubed paneer and gently stir to coat them with the spice mixture.

Step 10

Pour in the water and bring it to a gentle simmer. Let it cook for about 5 minutes.

Step 11

Add the chopped spinach and cook for another 2 minutes until wilted.

Step 12

Garnish with fresh coriander leaves before serving and enjoy your heart-healthy paneer sabji!

Nutrition Facts

Serving size	999.4 grams (999.4g)

Amount per serving	% Daily Value*
Calories	672

Total Fat 28.90g	37%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 1.30g
Cholesterol 38mg	13%
Sodium 1382mg	60%
Total Carbohydrate 54.00g	20%
Dietary Fiber 11.90g	43%
Total Sugars 24.90g
Protein 58.10g	116%

Vitamin D 0IU	0%
Calcium 1401mg	108%
Iron 8mg	42%
Potassium 1895mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 32.8%

Carbs: 30.5%