Heart-Healthy Paneer Gravy

Elevate your meal with this delicious and nutritious Heart-Healthy Paneer Gravy, a wholesome twist on a classic Indian favorite! Made with protein-rich low-fat paneer, heart-smart olive oil, and a medley of aromatic spices like turmeric, cumin, and garam masala, this dish is packed with flavor yet light on calories. A silky base of pureed tomatoes and low-fat yogurt creates a creamy yet guilt-free sauce, while the fresh kick of ginger, garlic, and green chili adds a burst of warmth and zest. Perfect for pairing with whole-grain roti or brown rice, this easy 45-minute recipe is the ultimate comfort food for health-conscious foodies looking for a nutrient-dense vegetarian meal. Garnished with fresh cilantro, this vibrant and savory paneer gravy is as nourishing as it is satisfying!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer (low-fat)
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 1 tablespoon, grated Ginger
• 1 small, slit lengthwise Green chili
• 2 large, pureed Tomatoes
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Low-fat yogurt
• 0.75 teaspoon Salt
• 2 tablespoons, chopped Fresh cilantro
• 1 cup Water

Directions

Step 1

Cut the low-fat paneer into bite-sized cubes and set aside.

Step 2

Heat olive oil in a non-stick pan over medium heat. Add the finely chopped onion and sauté until it turns golden brown.

Step 3

Add minced garlic, grated ginger, and the slit green chili to the pan. Sauté for another 2-3 minutes until the aromas are released.

Step 4

Stir in the pureed tomatoes and cook for about 5 minutes, stirring occasionally, until the oil begins to separate from the puree.

Step 5

Add turmeric powder, coriander powder, cumin powder, and garam masala. Stir well and cook for another minute.

Step 6

Lower the heat and gently stir in the low-fat yogurt. Mix until well combined, then add salt and water. Let the mixture simmer for about 5 minutes.

Step 7

Carefully add the paneer cubes to the gravy and stir gently to coat them with the sauce. Simmer for another 5 minutes to allow the paneer to soak up the flavors.

Step 8

Turn off the heat and garnish with freshly chopped cilantro. Serve hot with whole-grain roti or brown rice for a complete meal.

Nutrition Facts

Serving size	1042.5 grams (1042.5g)

Amount per serving	% Daily Value*
Calories	808

Total Fat 49.70g	64%
Saturated Fat 16.70g	84%
Polyunsaturated Fat 2.90g
Cholesterol 45mg	15%
Sodium 1893mg	82%
Total Carbohydrate 46.90g	17%
Dietary Fiber 8.30g	30%
Total Sugars 24.50g
Protein 51.00g	102%

Vitamin D 17IU	86%
Calcium 1404mg	108%
Iron 6mg	31%
Potassium 1634mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 24.3%

Carbs: 22.4%