Heart-Healthy Paneer Curry

Savor the creamy, flavorful goodness of Heart-Healthy Paneer Curry, a guilt-free twist on a classic Indian favorite! Made with low-fat paneer and a medley of vibrant spices like turmeric, cumin, and coriander, this curry is both nutrient-packed and utterly delicious. A touch of olive oil and low-sodium vegetable broth create a luscious yet light sauce, while fresh spinach adds a nutrient boost for a heart-healthy meal. Perfectly balanced with the aromatic blend of garlic, ginger, and tomatoes, this dish is a wholesome delight that comes together in just 45 minutes. Serve it over fluffy brown rice or pair it with whole-grain chapati for a satisfying, health-conscious dinner the entire family will love. Healthy eating has never tasted so good!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Low-fat paneer
• 1 tablespoon Olive oil
• 1 Medium onion
• 3 Garlic cloves
• 1 inch Ginger
• 2 medium Tomatoes
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Chili powder
• 1 cup Low-sodium vegetable broth
• 100 grams Spinach leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro

Directions

Step 1

Cut the low-fat paneer into cubes and set aside.

Step 2

Finely chop the onion, garlic, and ginger. Dice the tomatoes.

Step 3

Heat olive oil in a large, non-stick pan over medium heat.

Step 4

Add the chopped onions to the pan and sauté until they become translucent, about 5 minutes.

Step 5

Add the garlic and ginger, and sauté for an additional 2 minutes until fragrant.

Step 6

Add the diced tomatoes to the pan and cook until they soften and break down, about 5 minutes.

Step 7

Stir in the turmeric powder, coriander powder, cumin powder, and chili powder. Cook for 1 minute to allow the spices to bloom.

Step 8

Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer.

Step 9

Add the cubed paneer to the pan and stir to coat with the sauce. Simmer for 10 minutes.

Step 10

Add the spinach leaves, salt, and black pepper to the curry and cook until the spinach wilts, about 3 minutes.

Step 11

Garnish with chopped fresh cilantro before serving.

Step 12

Serve hot with brown rice or whole-grain chapati.

Nutrition Facts

Serving size	948.9 grams (948.9g)

Amount per serving	% Daily Value*
Calories	597

Total Fat 26.30g	34%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 1.50g
Cholesterol 30mg	10%
Sodium 1510mg	66%
Total Carbohydrate 48.40g	18%
Dietary Fiber 9.80g	35%
Total Sugars 18.90g
Protein 47.90g	96%

Vitamin D 0IU	0%
Calcium 1174mg	90%
Iron 8mg	42%
Potassium 1901mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 30.8%

Carbs: 31.1%