Heart-Healthy Paneer Bhurji

Transform your mealtime with this irresistible **Heart-Healthy Paneer Bhurji**, a lighter twist on the classic Indian scrambled paneer dish. Crafted with creamy low-fat paneer and cooked in a splash of heart-healthy olive oil, this protein-packed recipe is loaded with vibrant veggies like bell peppers, tomatoes, and onions, offering a guilt-free indulgence without compromising on flavor. A medley of aromatic spices—cumin, turmeric, garam masala, and red chili powder—brings a bold, authentic taste to every bite, while fresh coriander brightens the dish with a burst of freshness. Ready in just 25 minutes, this quick and nutritious dish pairs beautifully with whole wheat roti or can be savored as a light, standalone meal. Perfect for a balanced diet, it’s the ideal combination of health and flavor, making it your new go-to for wholesome Indian cuisine.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams Low-fat paneer
• 1 tablespoon Olive oil
• 0.5 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 1 small Green bell pepper, finely chopped
• 1 teaspoon Ginger-garlic paste
• 1 small Green chilies, finely chopped
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Begin by crumbling the low-fat paneer into small pieces using your hands or a fork.

Step 2

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.

Step 3

Add 0.5 teaspoon of cumin seeds and let them sizzle for a few seconds until they release their aroma.

Step 4

Add 1 medium onion, finely chopped, to the pan and sauté until soft and translucent, about 2-3 minutes.

Step 5

Stir in 1 teaspoon of ginger-garlic paste and 1 small green chili, finely chopped, and cook for another minute.

Step 6

Add 1 medium tomato and 1 small green bell pepper, both finely chopped, and sauté until the tomatoes are soft and the oil starts to separate, approximately 3-4 minutes.

Step 7

Sprinkle in 0.5 teaspoon each of turmeric powder and red chili powder, adjusting to your spice preference, and mix well.

Step 8

Add the crumbled paneer and 0.5 teaspoon of salt into the pan and stir gently to combine all the ingredients.

Step 9

Cook for 3-4 minutes, allowing the flavors to meld together without overcooking the paneer.

Step 10

Sprinkle 0.5 teaspoon of garam masala over the top and stir it in.

Step 11

Garnish with 2 tablespoons of fresh chopped coriander leaves and give it a final stir.

Step 12

Remove from heat and serve the heart-healthy paneer bhurji warm, with whole wheat roti or as a side dish.

Nutrition Facts

Serving size	598.8 grams (598.8g)

Amount per serving	% Daily Value*
Calories	601

Total Fat 27.90g	36%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 1.30g
Cholesterol 38mg	13%
Sodium 1278mg	56%
Total Carbohydrate 39.20g	14%
Dietary Fiber 6.50g	23%
Total Sugars 18.00g
Protein 54.20g	108%

Vitamin D 0IU	0%
Calcium 1281mg	99%
Iron 4mg	24%
Potassium 1006mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 34.7%

Carbs: 25.1%