Heart-Healthy Panang Chicken

Savor the bold flavors of Thai cuisine with this Heart-Healthy Panang Chicken—a lighter take on a beloved classic! This recipe combines tender strips of skinless chicken breast with a creamy and aromatic lite coconut milk base, infused with the rich, slightly spicy kick of Panang curry paste. Packed with vibrant, nutrient-rich vegetables like red bell pepper, zucchini, and carrots, this dish is both flavorful and wholesome. The addition of low-sodium chicken broth, sweet basil leaves, and a splash of lime adds depth and freshness, while keeping the recipe mindful of heart health. Ready in under 45 minutes, this easy, one-skillet curry is perfect for weeknight dinners and pairs beautifully with hearty brown rice for a satisfying, guilt-free meal your whole family will love.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Skinless chicken breast
• 1 can Lite coconut milk
• 2 tablespoons Panang curry paste
• 0.5 cup Low-sodium chicken broth
• 1 tablespoon Fish sauce
• 1 tablespoon Brown sugar
• 1 Red bell pepper
• 1 Carrot
• 1 Zucchini
• 0.5 cup Sweet basil leaves
• 0.25 teaspoon Ground white pepper
• 1 Lime
• 1 tablespoon Olive oil

Directions

Step 1

Slice the chicken breast into thin strips and set aside.

Step 2

In a large skillet or wok, heat olive oil over medium heat. Add the Panang curry paste and sauté for 1-2 minutes until aromatic.

Step 3

Pour in the lite coconut milk and low-sodium chicken broth. Stir well to combine the curry paste and liquid.

Step 4

Add the chicken strips to the skillet and cook for about 10 minutes or until the chicken is cooked through.

Step 5

While the chicken is cooking, julienne the red bell pepper, carrot, and zucchini.

Step 6

Add the vegetables to the skillet and stir to combine. Cook for an additional 5-7 minutes until the vegetables are tender-crisp.

Step 7

Mix in the fish sauce, brown sugar, and ground white pepper. Stir well to ensure the spices and sugar are evenly distributed.

Step 8

Remove from heat, and stir in the sweet basil leaves, allowing their flavor to infuse into the curry.

Step 9

Squeeze the juice of one lime over the curry for a fresh, tangy twist.

Step 10

Serve the Panang chicken hot, ideally over brown rice or a whole grain alternative for a complete meal.

Nutrition Facts

Serving size	1565.2 grams (1565.2g)

Amount per serving	% Daily Value*
Calories	1624

Total Fat 66.40g	85%
Saturated Fat 37.30g	186%
Polyunsaturated Fat 1.50g
Cholesterol 373mg	124%
Sodium 4151mg	180%
Total Carbohydrate 88.90g	32%
Dietary Fiber 13.10g	47%
Total Sugars 38.20g
Protein 149.50g	299%

Vitamin D 0IU	0%
Calcium 344mg	26%
Iron 11mg	58%
Potassium 1449mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 38.6%

Carbs: 22.9%