Heart-Healthy Palabok

Transform your favorite Filipino noodle dish into a guilt-free indulgence with this Heart-Healthy Palabok! This wholesome twist on the classic recipe swaps traditional ingredients for nutrient-packed alternatives like whole grain rice noodles, crumbled tofu, and low-sodium vegetable broth. Flavored with a vibrant annatto-infused sauce and topped with shrimp, julienned carrots, and hard-boiled eggs, this dish balances bold flavors with mindful, heart-conscious choices. The addition of olive oil and a cornstarch slurry keeps the sauce silky without added fat, while fresh garnishes such as green onions and a squeeze of lemon brighten every bite. Ready in just 40 minutes and perfect for four servings, this recipe proves that comfort food can be as nutritious as it is delicious.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Whole grain rice noodles
• 2 tablespoons Olive oil
• 4 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 2 cups Low-sodium vegetable broth
• 200 grams Firm tofu, crumbled
• 1 medium Carrots, julienned
• 150 grams Small shrimp, peeled and deveined
• 2 teaspoons Annatto powder
• 2 tablespoons Fish sauce, low-sodium
• 2 tablespoons Cornstarch
• 4 tablespoons Water
• 1 whole Lemon, cut into wedges
• 3 stalks Green onions, chopped
• 2 whole Hard-boiled eggs, sliced
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Cook the whole grain rice noodles according to the package instructions, drain, and set aside.

Step 2

In a large pan, heat olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent.

Step 3

Pour in the low-sodium vegetable broth and bring to a simmer.

Step 4

Add the crumbled tofu, julienned carrots, and shrimp to the simmering broth. Cook for about 5 minutes until the shrimp turn pink and opaque.

Step 5

Stir in the annatto powder and low-sodium fish sauce, mixing well for even coloring and flavor.

Step 6

In a small bowl, mix the cornstarch and water to create a slurry. Slowly add this mixture to the pan, stirring constantly until the sauce thickens.

Step 7

Once the sauce has thickened, add the cooked noodles to the pan, tossing them gently to coat with the sauce.

Step 8

Season with ground black pepper to taste.

Step 9

Serve the Palabok with lemon wedges, chopped green onions, and sliced hard-boiled eggs as garnishes. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	1563.7 grams (1563.7g)

Amount per serving	% Daily Value*
Calories	1900

Total Fat 56.70g	73%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 2.70g
Cholesterol 656mg	219%
Sodium 1807mg	79%
Total Carbohydrate 249.60g	91%
Dietary Fiber 18.30g	65%
Total Sugars 14.70g
Protein 99.90g	200%

Vitamin D 88IU	440%
Calcium 711mg	55%
Iron 14mg	76%
Potassium 2028mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 20.9%

Carbs: 52.3%