Heart-Healthy Pad See Ew

Satisfy your cravings for a classic Thai takeout dish with this "Heart-Healthy Pad See Ew," a wholesome twist on the beloved stir-fry! Featuring nutrient-packed brown rice noodles, lean skinless chicken breast, and vibrant vegetables like broccoli, carrots, and spinach, this recipe is as nourishing as it is delicious. Flavored with a balanced mix of low-sodium soy sauce, oyster sauce, and dark soy sauce, it provides all the savory depth of traditional Pad See Ew—but with a lighter, healthier approach. Ready in just 35 minutes and easy to customize, this dish is perfect for busy weeknight dinners. Don’t forget to finish with a refreshing squeeze of lime for a zesty, fresh touch! Perfect for those looking for a guilt-free, heart-smart dinner option.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Brown rice noodles
• 1 tablespoon Olive oil
• 3 Garlic cloves, minced
• 300 grams Skinless chicken breast, sliced thinly
• 150 grams Broccoli florets
• 1 Carrots, julienned
• 50 grams Baby spinach
• 3 tablespoons Low-sodium soy sauce
• 1 tablespoon Oyster sauce
• 1 tablespoon Dark soy sauce
• 0.5 teaspoon White pepper
• 4 Lime wedges

Directions

Step 1

Cook the brown rice noodles according to the package instructions. Drain and rinse with cold water to stop the cooking process. Set aside.

Step 2

In a large non-stick skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.

Step 3

Add the sliced chicken breast to the skillet and cook until it's no longer pink, approximately 4-5 minutes.

Step 4

Add broccoli florets and julienned carrots to the skillet. Stir-fry the vegetables until they are tender-crisp, about 3 minutes.

Step 5

Add the cooked noodles and baby spinach to the skillet. Toss everything together gently.

Step 6

In a small bowl, mix together the low-sodium soy sauce, oyster sauce, dark soy sauce, and white pepper. Pour this mixture over the noodles and stir everything together until well combined and heated through.

Step 7

Continue to stir-fry until the spinach wilts and all the ingredients are evenly coated with sauce, about 2 minutes.

Step 8

Serve the Pad See Ew hot with lime wedges to squeeze over before eating for added freshness and flavor.

Nutrition Facts

Serving size	935 grams (935.0g)

Amount per serving	% Daily Value*
Calories	1499

Total Fat 30.40g	39%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 1.30g
Cholesterol 255mg	85%
Sodium 3392mg	147%
Total Carbohydrate 188.00g	68%
Dietary Fiber 19.70g	70%
Total Sugars 6.90g
Protein 122.90g	246%

Vitamin D 0IU	0%
Calcium 221mg	17%
Iron 15mg	81%
Potassium 1229mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 32.4%

Carbs: 49.6%