Heart-Healthy Ovos Mexidos

Elevate your breakfast game with this Heart-Healthy Ovos Mexidos, a vibrant twist on traditional scrambled eggs packed with flavor and nutrition. This recipe combines fluffy, protein-rich egg whites with a medley of colorful vegetables like red bell pepper, tomato, spinach, and yellow onion, all sautéed in heart-friendly extra-virgin olive oil. A touch of aromatic garlic and fresh cilantro adds layers of zest, while creamy avocado slices and warm whole-grain tortillas make for a satisfying and wholesome serving. Perfect for busy mornings, this quick and easy dish is ready in just 20 minutes and is ideal for those seeking a delicious, low-fat, and nutrient-dense meal. Whether you’re embracing a heart-healthy diet or simply savoring vibrant breakfast flavors, this recipe is sure to become a go-to favorite!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 tablespoon Extra-virgin olive oil
• 0.5 Red bell pepper, diced
• 0.5 Yellow onion, finely chopped
• 1 Tomato, diced
• 1 cup Fresh spinach, chopped
• 6 Egg whites
• 2 tablespoons Low-fat milk
• 1 clove Garlic, minced
• 2 tablespoons Fresh cilantro, chopped
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 Avocado, sliced
• 2 Whole-grain tortillas

Directions

Step 1

In a non-stick skillet, heat the extra-virgin olive oil over medium heat.

Step 2

Add the diced red bell pepper and chopped onion to the skillet and sauté until softened, about 4 minutes.

Step 3

Stir in the diced tomato and minced garlic, cooking for an additional 2 minutes until the mixture is fragrant and the tomatoes have softened.

Step 4

Add the chopped spinach to the skillet and cook until wilted, about 1 minute.

Step 5

In a bowl, whisk together the egg whites and low-fat milk until well combined.

Step 6

Pour the egg mixture into the skillet with the vegetables.

Step 7

Cook while stirring gently and frequently, until the eggs are scrambled and cooked through, about 3-4 minutes.

Step 8

Season the mixture with salt and black pepper to taste.

Step 9

Remove from heat and sprinkle with fresh cilantro.

Step 10

Serve the scrambled eggs over warmed whole-grain tortillas and top with sliced avocado before serving.

Nutrition Facts

Serving size	787.3 grams (787.3g)

Amount per serving	% Daily Value*
Calories	692

Total Fat 32.10g	41%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 0.00g
Cholesterol 2mg	1%
Sodium 1402mg	61%
Total Carbohydrate 76.20g	28%
Dietary Fiber 17.30g	62%
Total Sugars 15.00g
Protein 36.70g	73%

Vitamin D 13IU	63%
Calcium 246mg	19%
Iron 6mg	35%
Potassium 1869mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 19.8%

Carbs: 41.2%