Heart-Healthy Osso Buco

Delight in the wholesome flavors of Heart-Healthy Osso Buco, a lightened-up twist on the classic Italian comfort dish. This recipe swaps traditional veal for tender turkey shanks, reducing saturated fat while maintaining the rich, slow-cooked goodness you crave. Braised in a fragrant medley of low-sodium broth, dry white wine, and no-added-salt diced tomatoes, the dish is infused with fresh thyme, bay leaf, and just a hint of black pepper for a perfectly balanced flavor profile. A hearty sauté of onions, carrots, and celery adds depth, while a vibrant garnish of parsley and lemon zest brightens each bite. Easy-to-follow and ready in just under two hours, this heart-healthy meal is ideal for a cozy family dinner or an impressive weekend feast. Serve it with a side of whole-grain pasta or creamy polenta for a satisfying, nutrient-packed meal your heart—and taste buds—will love.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 4 pieces turkey shanks
• 2 tablespoons olive oil
• 2 medium onions, chopped
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 4 cups low-sodium vegetable or chicken broth
• 1 can (14 ounces) diced tomatoes, no added salt
• 0.5 cup dry white wine
• 1 tablespoon fresh thyme
• 1 leaf bay leaf
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped
• 1 tablespoon lemon zest

Directions

Step 1

Pat turkey shanks dry with a paper towel. Season lightly with black pepper.

Step 2

Heat olive oil over medium-high heat in a large oven-safe pot or Dutch oven.

Step 3

Once hot, add turkey shanks and brown them on all sides, about 8 minutes. Remove and set aside.

Step 4

In the same pot, add onions, carrots, celery, and garlic. Sauté until onions are translucent, around 5 minutes.

Step 5

Stir in the dry white wine, scraping the bottom of the pot to release any browned bits. Allow wine to reduce by half, approximately 3 minutes.

Step 6

Add the turkey shanks back to the pot. Pour in the low-sodium broth and diced tomatoes.

Step 7

Add thyme, bay leaf, and black pepper. Stir to combine.

Step 8

Bring the pot to a gentle simmer, cover, and reduce heat to low. Cook for 1.5 hours or until the turkey is tender and falls off the bone.

Step 9

Remove the bay leaf and discard. Adjust seasoning if necessary.

Step 10

Serve the Osso Buco topped with fresh parsley and lemon zest for a zesty finish.

Nutrition Facts

Serving size	2589.5 grams (2589.5g)

Amount per serving	% Daily Value*
Calories	1702

Total Fat 80.20g	103%
Saturated Fat 19.60g	98%
Polyunsaturated Fat 2.70g
Cholesterol 450mg	150%
Sodium 1245mg	54%
Total Carbohydrate 69.40g	25%
Dietary Fiber 17.90g	64%
Total Sugars 30.70g
Protein 152.90g	306%

Vitamin D 0IU	0%
Calcium 484mg	37%
Iron 17mg	92%
Potassium 4105mg	87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 38.0%

Carbs: 17.2%