Heart-Healthy Osso Bucco

Indulge in the rich, comforting flavors of Heart-Healthy Osso Bucco, a lighter twist on the classic Italian dish. This recipe swaps traditional veal for lean turkey shanks, making it a wholesome, low-fat alternative perfect for maintaining a heart-smart diet. Gently simmered in a savory blend of reduced-sodium chicken broth, dry white wine, and crushed tomatoes, the dish is infused with aromatic notes of garlic, thyme, and a fresh pop of lemon zest. A slow oven-braise ensures the turkey becomes irresistibly tender while the sauce thickens into a luscious accompaniment. Packed with nutrient-dense vegetables like carrots, celery, and onions, this healthy osso bucco is as nourishing as it is flavorful. Serve with quinoa or brown rice for a balanced, fiber-rich meal that's both satisfying and guilt-free. Perfect for cozy dinners, this recipe celebrates delicious simplicity while prioritizing your well-being.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 4 pieces Turkey shanks
• 2 tablespoons Olive oil
• 1 large, chopped Onion
• 2 large, diced Carrots
• 2 diced Celery stalks
• 3 cloves, minced Garlic
• 2 cups Reduced-sodium chicken broth
• 1 cup Canned crushed tomatoes
• 0.5 cup Dry white wine
• 1 leaf Bay leaf
• 1 teaspoon Dried thyme
• 1 tablespoon Lemon zest
• 2 tablespoons, chopped Parsley
• 0.5 teaspoon Black pepper
• 3 tablespoons Whole wheat flour

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Lightly coat the turkey shanks in whole wheat flour, shaking off any excess.

Step 3

In a large oven-safe pot, heat 2 tablespoons of olive oil over medium-high heat. Brown the turkey shanks on all sides, about 3-4 minutes per side. Remove the shanks and set aside.

Step 4

In the same pot, add the chopped onion, diced carrots, and diced celery. Cook for about 5 minutes or until the vegetables start to soften.

Step 5

Add the minced garlic and cook for another minute until fragrant.

Step 6

Pour in the dry white wine to deglaze the pot, scraping off any brown bits from the bottom.

Step 7

Add the canned crushed tomatoes, reduced-sodium chicken broth, bay leaf, dried thyme, and black pepper. Stir to combine.

Step 8

Return the browned turkey shanks to the pot, ensuring they are submerged in the liquid.

Step 9

Cover the pot with a tight-fitting lid and transfer it to the preheated oven. Cook for about 1.5 to 2 hours or until the turkey shanks are tender and the sauce has thickened.

Step 10

Remove the pot from the oven. Discard the bay leaf.

Step 11

Before serving, garnish the Osso Bucco with chopped parsley and lemon zest for a fresh taste.

Step 12

Serve hot alongside a whole grain such as quinoa or brown rice for a complete meal.

Nutrition Facts

Serving size	2331.1 grams (2331.1g)

Amount per serving	% Daily Value*
Calories	1785

Total Fat 79.80g	102%
Saturated Fat 20.00g	100%
Polyunsaturated Fat 2.80g
Cholesterol 450mg	150%
Sodium 2148mg	93%
Total Carbohydrate 90.50g	33%
Dietary Fiber 23.60g	84%
Total Sugars 36.30g
Protein 154.60g	309%

Vitamin D 0IU	0%
Calcium 522mg	40%
Iron 16mg	87%
Potassium 4723mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 36.4%

Carbs: 21.3%