Heart-Healthy Onion Omelette

Start your day with this nutritious and flavorful Heart-Healthy Onion Omelette, a wholesome breakfast option packed with fresh vegetables and rich in protein. This easy-to-make recipe combines fluffy eggs whisked with low-fat milk, sautéed onions, vibrant red bell peppers, and nutrient-dense spinach, topped with juicy tomatoes and a sprinkle of parsley for a refreshing finish. Cooked in heart-friendly olive oil and seasoned simply with salt and black pepper, this omelette is a perfect blend of taste and wellness. Ready in just 20 minutes, it’s an ideal dish for busy mornings or a light, healthy meal any time of day. Perfect for anyone focused on a heart-healthy diet, this recipe is low in saturated fat and high in flavor—your new go-to for nutritious cooking!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 1 tablespoon Olive oil
• 1 medium, finely chopped Onion
• 1 cup, fresh Spinach leaves
• 1 medium, diced Tomato
• 0.5 medium, diced Red bell pepper
• 2 tablespoons Low-fat milk
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon, chopped Fresh parsley

Directions

Step 1

Crack the eggs into a mixing bowl. Add the low-fat milk, salt, and black pepper. Whisk together until the eggs are well combined and slightly frothy.

Step 2

Heat olive oil in a non-stick skillet over medium heat.

Step 3

Add the finely chopped onion to the skillet and sauté for about 2-3 minutes until translucent.

Step 4

Add the diced red bell pepper to the onions and continue to cook for another 2 minutes, stirring occasionally.

Step 5

Add the spinach leaves to the skillet and cook for another 1-2 minutes until wilted.

Step 6

Pour the whisked eggs over the sautéed vegetables, tilting the skillet to ensure the eggs are evenly distributed.

Step 7

Sprinkle the diced tomato over the top of the egg mixture.

Step 8

Cover the skillet with a lid and let the omelette cook for about 3-4 minutes, or until the eggs are fully set.

Step 9

Once cooked, carefully slide the omelette onto a plate and sprinkle with freshly chopped parsley.

Step 10

Serve hot and enjoy your heart-healthy onion omelette.

Nutrition Facts

Serving size	612.4 grams (612.4g)

Amount per serving	% Daily Value*
Calories	573

Total Fat 34.50g	44%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 1.40g
Cholesterol 746mg	249%
Sodium 2097mg	91%
Total Carbohydrate 34.40g	13%
Dietary Fiber 5.40g	19%
Total Sugars 21.50g
Protein 31.00g	62%

Vitamin D 177IU	883%
Calcium 239mg	18%
Iron 6mg	33%
Potassium 1064mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 21.7%

Carbs: 24.1%