Heart-Healthy Onion Bajji

Indulge guilt-free with this Heart-Healthy Onion Bajji, a wholesome twist on the classic Indian street food favorite! Perfectly spiced onion rings are coated in a nutrient-packed batter made with besan (chickpea flour) and whole wheat flour, infused with bold flavors from turmeric, red chili powder, and fresh coriander leaves. Instead of deep-frying, these crispy delights are baked to golden perfection, using just a spritz of olive oil, making them low in fat yet irresistibly crunchy. Ready in under 40 minutes, this recipe is packed with heart-friendly ingredients like olive oil and garlic, making it a great snack or appetizer choice for health-conscious foodies. Serve them warm with a tangy tomato chutney or zesty green chutney for a satisfying and nutritious treat.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large Onions
• 1 cup Besan (Chickpea Flour)
• 0.25 cup Whole Wheat Flour
• 0.5 teaspoons Turmeric Powder
• 1 teaspoon Red Chili Powder
• 0.25 teaspoon Asafoetida (Hing)
• 0.5 teaspoon Baking Soda
• 0.25 cup Coriander Leaves
• 2 cloves Garlic Cloves, minced
• 1 tablespoon Lemon Juice
• 0.75 teaspoon Salt
• 0.75 cup Water
• 1 for greasing Olive Oil Spray

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper, lightly sprayed with olive oil.

Step 2

Peel and slice the onions into thick rings about 1/4 inch wide. Separate the rings and set them aside.

Step 3

In a mixing bowl, combine besan, whole wheat flour, turmeric powder, red chili powder, asafoetida, and salt.

Step 4

Add baking soda to the dry mixture, followed by minced garlic and chopped coriander leaves. Mix well.

Step 5

Slowly pour water into the mixture while stirring, to form a smooth batter. The consistency should be thick enough to coat the onion rings well.

Step 6

Mix in the lemon juice to the batter just before dipping the onions.

Step 7

Dip each onion ring into the batter, allowing excess to drip off, and place them on the prepared baking sheet.

Step 8

Lightly spray the onion rings with olive oil to help them crisp up during baking.

Step 9

Bake in the preheated oven for about 12 minutes, then flip each onion ring and bake for another 10-12 minutes, or until golden brown and crispy.

Step 10

Once done, remove the onion bajjis from the oven and let them cool slightly before serving.

Step 11

Enjoy your heart-healthy onion bajji with a side of tomato chutney or green chutney.

Nutrition Facts

Serving size	726.5 grams (726.5g)

Amount per serving	% Daily Value*
Calories	732

Total Fat 8.80g	11%
Saturated Fat 1.10g	6%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2493mg	108%
Total Carbohydrate 127.80g	46%
Dietary Fiber 23.40g	84%
Total Sugars 33.70g
Protein 34.60g	69%

Vitamin D 0IU	0%
Calcium 162mg	12%
Iron 9mg	52%
Potassium 1903mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 19.0%

Carbs: 70.1%