Heart-Healthy Olive Hummus

Creamy, flavorful, and packed with heart-healthy ingredients, this Olive Hummus is the perfect guilt-free indulgence. Combining protein-rich chickpeas, antioxidant-loaded extra virgin olive oil, and the tangy, briny goodness of black olives, this hummus takes a nutritious twist on a classic favorite. Elevated with hints of cumin and coriander, each bite bursts with Mediterranean-inspired flavor. Ready in just 15 minutes and requiring zero cooking, this recipe is a breeze to whip up for a quick appetizer or snack. Garnished with fresh parsley, it’s ideal for dipping with whole-grain pita, crisp veggies, or even as a spread for sandwiches—making it both a delicious and heart-smart choice.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 15-ounce can canned chickpeas
• 2 tablespoons tahini
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 medium garlic cloves
• 0.5 cup black olives
• 1 teaspoon ground cumin
• 0.5 teaspoon ground coriander
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons water
• 2 tablespoons chopped parsley

Directions

Step 1

Rinse and drain the canned chickpeas thoroughly to remove excess sodium and set aside.

Step 2

In a food processor, combine the tahini and lemon juice, and process for about 30 seconds until creamy and well-blended.

Step 3

Add the chopped garlic and blend again for an additional 30 seconds, scraping down the sides of the bowl as needed to ensure thorough mixing.

Step 4

Add the drained chickpeas, olive oil, water, cumin, coriander, sea salt, and black pepper to the processor. Blend the mixture for 1-2 minutes, pausing to scrape down the sides and bottom to ensure a smooth consistency.

Step 5

If the hummus is too thick or not blending well, add 1 tablespoon of water at a time until the desired consistency is reached.

Step 6

Add the black olives to the hummus mixture and pulse until they are chopped and evenly distributed throughout the hummus for a slight texture.

Step 7

Taste the hummus and adjust seasonings if needed, adding more salt, lemon juice, or cumin to taste.

Step 8

Transfer the hummus to a serving dish and garnish with chopped parsley for added freshness.

Step 9

Serve with whole-grain pita bread, raw vegetables, or as a spread on sandwiches for a heart-healthy option.

Nutrition Facts

Serving size	650 grams (650.0g)

Amount per serving	% Daily Value*
Calories	1050

Total Fat 74.60g	96%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 2942mg	128%
Total Carbohydrate 77.90g	28%
Dietary Fiber 21.70g	78%
Total Sugars 11.50g
Protein 26.20g	52%

Vitamin D 0IU	0%
Calcium 2575mg	198%
Iron 10725mg	59586%
Potassium 1003mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 9.6%

Carbs: 28.6%