Heart-Healthy Octopus Sashimi

Dive into the vibrant, ocean-inspired flavors of Heart-Healthy Octopus Sashimi, a dish that highlights nutrition, freshness, and elegance in every bite. Perfectly tender octopus tentacles are lightly boiled, then chilled and sliced into delicate rounds to preserve their natural taste and texture. Tossed with a zesty dressing made from lemon juice, low-sodium soy sauce, grated ginger, and a touch of olive oil, this sashimi is a celebration of clean, heart-conscious eating. Served atop a bed of crisp mixed greens with creamy avocado slices, toasted sesame seeds, and a sprinkle of fresh chives, this recipe dazzles as both a healthy appetizer or light main course. Indulge in this nutrient-packed, low-fat creation that delivers a sophisticated dining experience right at home!

Nutriscore Rating: 70/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 pieces Fresh octopus tentacles
• 1 teaspoon Sea salt
• 2 tablespoons Lemon juice
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Fresh ginger root (finely grated)
• 1 clove Garlic (minced)
• 1 tablespoon Olive oil
• 2 teaspoons Sesame seeds
• 2 tablespoons Chives (finely chopped)
• 1 cup Mixed greens (such as arugula or spinach)
• 1 large Avocado (sliced)
• 1 sheet Seaweed sheets (nori), optional for garnish

Directions

Step 1

Begin by preparing the octopus. Rinse the octopus tentacles under cold water. Place them in a pot of salted water and bring it to a boil.

Step 2

Boil the octopus for about 5 to 7 minutes until they are tender. Avoid overcooking to retain a pleasant texture.

Step 3

Immediately transfer the boiled octopus to an ice bath to stop the cooking process and ensure the tentacles remain tender.

Step 4

Once cool, pat dry each tentacle with a paper towel and slice them into thin rounds. Set aside.

Step 5

In a small bowl, combine lemon juice, low-sodium soy sauce, grated ginger, minced garlic, and olive oil. Whisk together to make the dressing.

Step 6

Toast the sesame seeds in a dry skillet over medium heat until they are golden brown, being careful not to burn them.

Step 7

Arrange the mixed greens on a serving platter as a base. Place the sliced avocado and octopus sashimi elegantly over the greens.

Step 8

Drizzle the dressing over the octopus and greens. Sprinkle the toasted sesame seeds and chopped chives on top as garnishes.

Step 9

If using, cut the seaweed sheet into thin strips and sprinkle over the dish for added texture and flavor.

Step 10

Serve immediately to enjoy the freshness of the ingredients. This dish pairs well with a side of brown rice or a small bowl of miso soup for a complete heart-healthy meal.

Nutrition Facts

Serving size	493.7 grams (493.7g)

Amount per serving	% Daily Value*
Calories	668

Total Fat 48.60g	62%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 2.70g
Cholesterol 82mg	27%
Sodium 3768mg	164%
Total Carbohydrate 29.00g	11%
Dietary Fiber 15.50g	55%
Total Sugars 1.60g
Protein 36.40g	73%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 12mg	69%
Potassium 1808mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 20.8%

Carbs: 16.6%