Heart-Healthy Nut Granola
Indulge in a wholesome breakfast with this Heart-Healthy Nut Granola, the perfect blend of crunch, sweetness, and nutrition. Packed with nutrient-rich ingredients like rolled oats, almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds, this granola delivers a satisfying crunch and a hearty dose of plant-based protein and omega-3s. Lightly sweetened with honey and spiced with a hint of cinnamon, it is baked to golden perfection and then finished with tangy dried cranberries for a burst of flavor. Made with heart-friendly olive oil and ground flaxseed for an extra health boost, this homemade granola is not only delicious but also free from artificial additives. Whether sprinkled over Greek yogurt, paired with your favorite milk, or enjoyed as a snack on-the-go, this easy 30-minute recipe is a versatile addition to your pantry. Say goodbye to store-bought granola and hello to a nutritious, homemade treat that stays fresh for up to two weeks!
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Ingredients
- 3 cups rolled oats
- 1 cup almonds, chopped
- 1 cup walnuts, chopped
- 0.5 cup pecans, chopped
- 0.5 cup sunflower seeds
- 0.5 cup pumpkin seeds
- 0.25 cup ground flaxseed
- 1 teaspoon cinnamon
- 0.5 teaspoon salt
- 0.5 cup honey
- 0.25 cup olive oil
- 1 teaspoon vanilla extract
- 1 cup dried cranberries
Directions
Step 1
Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
In a large mixing bowl, combine the rolled oats, chopped almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, ground flaxseed, cinnamon, and salt. Stir until thoroughly mixed.
Step 3
In a small saucepan over low heat, warm the honey and olive oil until combined. Remove from heat and stir in the vanilla extract.
Step 4
Pour the honey mixture over the dry ingredients, stirring well to ensure all the oats and nuts are coated.
Step 5
Spread the mixture evenly on the prepared baking sheet, pressing down lightly with a spatula for an even surface.
Step 6
Bake in the preheated oven for 25-30 minutes, stirring once halfway through, until the granola turns golden brown.
Step 7
Remove from the oven and let it cool completely on the baking sheet. As it cools, it will become crispier.
Step 8
Once cooled, stir in the dried cranberries and mix well.
Step 9
Store the granola in an airtight container at room temperature for up to two weeks.
Nutrition Facts
| Serving size | 1004.1 grams (1004.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5025 |
| Total Fat 325.90g | 418% |
| Saturated Fat 37.80g | 189% |
| Polyunsaturated Fat 43.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1261mg | 55% |
| Total Carbohydrate 449.20g | 163% |
| Dietary Fiber 79.40g | 284% |
| Total Sugars 205.50g | |
| Protein 129.70g | 259% |
| Vitamin D 0IU | 0% |
| Calcium 718mg | 55% |
| Iron 32mg | 176% |
| Potassium 4021mg | 86% |
Source of Calories