Heart-Healthy Nigiri Tuna

Elevate your sushi night with this Heart-Healthy Nigiri Tuna recipe, a delightful fusion of flavor and nutrition that's perfect for a light yet satisfying meal. Featuring tender slices of sushi-grade tuna atop fluffy short-grain brown rice seasoned with rice vinegar, this healthy twist on traditional nigiri is as good for your heart as it is for your taste buds. Creamy avocado adds a luscious layer of texture, while a delicate strip of nori provides the perfect touch of umami. Crafted with wholesome ingredients, including low-sodium soy sauce and pickled ginger, this recipe highlights fresh, clean flavors and is easy to assemble at home. Whether you're a sushi enthusiast or looking for an eye-catching dish to impress, this Heart-Healthy Nigiri Tuna is a must-try!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 slices Sushi-grade tuna
• 1 cup Short-grain brown rice
• 2 tablespoons Rice vinegar
• 1 half Avocado
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Wasabi paste
• 1 sheet Nori sheets
• 1 tablespoon Pickled ginger
• 2 cups Water

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. This removes excess starch and prevents a gummy texture.

Step 2

In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 20 minutes, or until the rice has absorbed all the water.

Step 3

Once cooked, remove the rice from heat and let it rest covered for 10 minutes. After resting, fluff the rice with a fork and gently fold in the rice vinegar.

Step 4

Slice the sushi-grade tuna into 8 thin, evenly-sized pieces. Ensure slices are smooth and uniform for better presentation and taste.

Step 5

Peel and pit the avocado. Using a sharp knife, slice the avocado half into thin slices.

Step 6

Cut the nori sheet into 1-inch wide strips. This will help secure the nigiri together later.

Step 7

Wet your hands with cold water to prevent the rice from sticking, then take a small amount of rice (about 1 tablespoon) and shape it into an oblong mound with rounded corners.

Step 8

Place a slice of tuna on top of the rice mound. Add a small amount of wasabi between the fish and rice if desired for added flavor.

Step 9

Top the tuna slice with a thin slice of avocado. Optionally, wrap a strip of nori around the center of the nigiri to hold the layers together.

Step 10

Repeat the assembly process with the remaining ingredients.

Step 11

Arrange the nigiri on a serving plate. Serve with low-sodium soy sauce for dipping, along with a side of pickled ginger.

Nutrition Facts

Serving size	1077.6 grams (1077.6g)

Amount per serving	% Daily Value*
Calories	647

Total Fat 14.60g	19%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 1.90g
Cholesterol 94mg	31%
Sodium 1479mg	64%
Total Carbohydrate 59.60g	22%
Dietary Fiber 9.80g	35%
Total Sugars 1.70g
Protein 69.90g	140%

Vitamin D 163IU	816%
Calcium 72mg	6%
Iron 4mg	24%
Potassium 1645mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 43.1%

Carbs: 36.7%