Heart-Healthy Nasi Kuning

Reimagine the traditional comfort of Indonesian "Nasi Kuning" with a nourishing twist in this Heart-Healthy Nasi Kuning recipe. Crafted using wholesome brown rice and infused with aromatic spices like turmeric, lemongrass, and kaffir lime leaves, this dish offers the signature golden hue and fragrant flavors of the classic while embracing heart-smart ingredients. Sauteed shallots, garlic, and ginger in a touch of coconut oil elevate every bite, while a blend of water and low-sodium vegetable broth ensures a lighter yet flavorful base. This vibrant rice dish not only radiates warmth and zest but also pairs beautifully with steamed veggies or grilled fish for a wholesome, balanced meal. With just 15 minutes of prep and simple steps to follow, this healthy nasi kuning variation is perfect for anyone seeking bold flavors with a nutritious edge.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Brown rice
• 4 cups Water
• 1 tablespoon Coconut oil
• 1 cup Low-sodium vegetable broth
• 1 teaspoon Turmeric powder
• 1 Lemongrass stalk, bruised
• 1 Bay leaf
• 2 Kaffir lime leaves
• 0.5 teaspoon Salt
• 2 Shallots, finely sliced
• 2 Garlic cloves, minced
• 1 teaspoon Ginger, grated

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear to remove excess starch.

Step 2

In a large pot, heat the coconut oil over medium heat. Add the shallots and garlic, sautéing until they are fragrant and translucent, about 3 minutes.

Step 3

Add the grated ginger and turmeric powder to the pot, stirring for an additional minute to toast the spices.

Step 4

Add the rinsed rice to the pot, stirring to coat it evenly with the spice mixture.

Step 5

Pour in the water, vegetable broth, salt, and toss in the bruised lemongrass, bay leaf, and kaffir lime leaves.

Step 6

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for about 40-45 minutes, until the rice is tender and has absorbed all the liquid.

Step 7

Remove the lemongrass, bay leaf, and kaffir lime leaves before serving.

Step 8

Fluff the rice with a fork and serve warm. Pair it with steamed vegetables or grilled fish for a complete heart-healthy meal.

Nutrition Facts

Serving size	1661.6 grams (1661.6g)

Amount per serving	% Daily Value*
Calories	630

Total Fat 17.70g	23%
Saturated Fat 12.40g	62%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 1377mg	60%
Total Carbohydrate 105.40g	38%
Dietary Fiber 9.50g	34%
Total Sugars 5.10g
Protein 12.10g	24%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 4mg	21%
Potassium 592mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 7.7%

Carbs: 67.0%