Heart-Healthy Nasi Goreng

Embrace the flavors of Southeast Asia with a nutritious twist in this Heart-Healthy Nasi Goreng recipe! Made with hearty brown rice, vibrant vegetables like carrots, red bell peppers, and snow peas, and lean shredded chicken, this Indonesian-inspired fried rice is both delicious and guilt-free. Seasoned with aromatic turmeric, savory low-sodium soy sauce, and a hint of spice from red chili paste, it’s a wholesome, low-fat meal that doesn’t skimp on flavor. The addition of baby spinach brings extra nutrients to the dish, while a perfectly fried egg and a squeeze of fresh lime on top add richness and zing. Quick to prepare in under an hour, this one-pan wonder is perfect for weeknight dinners or a satisfying lunch. With its balance of bold taste and heart-smart ingredients, it’s a delightful way to enjoy healthy comfort food with an international flair!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Brown rice
• 4 cups Water
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 2 large Shallots, thinly sliced
• 1 cup Carrots, diced
• 1 large Red bell pepper, diced
• 1 cup Snow peas, trimmed and cut in half
• 3 tablespoons Low-sodium soy sauce
• 1 teaspoon Ground turmeric
• 1 tablespoon Red chili paste
• 1 cup Cooked skinless chicken breast, shredded
• 2 cups Baby spinach
• 2 Eggs
• 0.25 cup Fresh cilantro, chopped
• 1 Lime, cut into wedges

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. Combine it with water in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for about 40 minutes, or until the rice is tender. Remove from heat and let it stand covered for 10 minutes before fluffing with a fork.

Step 2

In a large non-stick skillet or wok, heat one tablespoon of olive oil over medium heat. Add the minced garlic and sliced shallots. Sauté for about 2 minutes until fragrant and the shallots turn translucent.

Step 3

Stir in the diced carrots, red bell pepper, and snow peas. Cook for 3-4 minutes, stirring frequently, until they start to soften but still have a slight crunch.

Step 4

Add the cooked brown rice to the skillet, breaking up any clumps. Stir in the remaining one tablespoon of olive oil, low-sodium soy sauce, ground turmeric, and red chili paste. Toss everything together to ensure the rice is evenly coated with the seasoning and oil.

Step 5

Fold in the shredded chicken and cook for another 2 minutes, ensuring the chicken is warmed through.

Step 6

Add the baby spinach and continue to stir-fry until the spinach is wilted and well combined, about 1-2 minutes.

Step 7

In a small non-stick pan, fry the eggs sunny side up or as desired. Ensure the yolks are still soft to provide moisture and richness to the dish.

Step 8

Serve the nasi goreng hot, topped with a fried egg, a sprinkling of fresh cilantro, and a lime wedge on the side for squeezing over the top.

Nutrition Facts

Serving size	2509.4 grams (2509.4g)

Amount per serving	% Daily Value*
Calories	1558

Total Fat 52.10g	67%
Saturated Fat 11.00g	55%
Polyunsaturated Fat 2.70g
Cholesterol 575mg	192%
Sodium 2334mg	101%
Total Carbohydrate 158.20g	58%
Dietary Fiber 27.20g	97%
Total Sugars 28.60g
Protein 114.50g	229%

Vitamin D 82IU	410%
Calcium 462mg	36%
Iron 18mg	101%
Potassium 2529mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 29.4%

Carbs: 40.6%