Heart-Healthy Naked Burrito

Packed with vibrant, nutrient-rich ingredients, the Heart-Healthy Naked Burrito is a guilt-free twist on a classic favorite. This wholesome, deconstructed burrito swaps flour tortillas for a hearty base of fluffy brown rice, topped with a colorful medley of sautéed veggies, protein-packed black beans, and fresh garnishes like creamy avocado and zesty cilantro. Seasoned with aromatic spices like cumin and chili powder, this dish offers bold, satisfying flavors without the added calories. Perfect for a quick weeknight dinner or meal prep, this plant-based recipe is high in fiber, full of antioxidants, and naturally gluten-free. Serve this easy-to-make, one-bowl meal warm for a comforting, heart-healthy dinner the whole family will love!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 1 tablespoon Olive oil
• 1 large Red bell pepper, diced
• 1 medium Zucchini, diced
• 0.5 cup Red onion, finely chopped
• 2 cloves Garlic, minced
• 1 can (15 ounces) Black beans, rinsed and drained
• 1 cup Cherry tomatoes, halved
• 1 large Avocado, diced
• 0.25 cup Fresh cilantro, chopped
• 1 large Lime, juiced
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by cooking the brown rice: add 1 cup of rice and 2 cups of water to a medium saucepan. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 30 minutes or until the rice is tender and the water is absorbed. Fluff the rice with a fork, then set aside.

Step 2

While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the diced red bell pepper, diced zucchini, and chopped red onion to the skillet. Sauté for about 5-7 minutes until the vegetables are tender.

Step 4

Stir in the minced garlic, black beans, ground cumin, chili powder, salt, and black pepper. Cook for another 2-3 minutes until the beans are heated through and the spices are fragrant.

Step 5

In a large serving bowl, combine the cooked brown rice, vegetable and bean mixture, halved cherry tomatoes, diced avocado, and chopped cilantro.

Step 6

Squeeze the juice of the lime over the burrito mixture and toss everything together gently to combine.

Step 7

Serve in bowls immediately while warm, garnished with extra cilantro if desired.

Nutrition Facts

Serving size	2071.6 grams (2071.6g)

Amount per serving	% Daily Value*
Calories	1250

Total Fat 49.70g	64%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1316mg	57%
Total Carbohydrate 173.90g	63%
Dietary Fiber 54.20g	194%
Total Sugars 23.00g
Protein 43.10g	86%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 14mg	79%
Potassium 3706mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 13.1%

Carbs: 52.9%