Heart-Healthy Mysore Pak

Indulge in the delightful sweetness of tradition with a modern twist in this Heart-Healthy Mysore Pak! This reimagined version of the beloved South Indian sweet treats your taste buds while staying kind to your heart, thanks to wholesome ingredients like olive oil, brown sugar, and low-fat milk. The aromatic blend of roasted besan (chickpea flour) and cardamom powder creates a rich, nutty flavor, while a sprinkle of chopped almonds adds a satisfying crunch to every bite. Despite its decadent taste, this Mysore Pak is lower in saturated fat and skips the usual ghee, making it a guilt-free indulgence. Perfect for family gatherings, festive celebrations, or a quiet tea-time snack, this lighter take on a classic dessert is ready in just 30 minutes. Discover a healthy way to satisfy your sweet tooth while keeping tradition alive!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1 cup Besan (chickpea flour)
• 0.5 cup Olive oil
• 0.5 cup Low-fat milk
• 0.75 cup Brown sugar
• 0.5 teaspoon Cardamom powder
• 2 tablespoons Chopped almonds

Directions

Step 1

Grease a square baking dish or tray with a small amount of olive oil to prevent the Mysore Pak from sticking.

Step 2

In a non-stick pan, dry roast the besan over medium heat for about 5-6 minutes until it turns aromatic and slightly golden. Stir continuously to prevent burning.

Step 3

In the same pan, add the olive oil and mix well with the roasted besan. Cook the mixture over medium heat, stirring continuously until well combined and the besan absorbs the oil.

Step 4

In a separate saucepan, warm the low-fat milk and dissolve the brown sugar into it over low heat, stirring until completely melted.

Step 5

Add the milk-sugar mixture gradually into the besan mixture, ensuring you stir continuously to prevent any lumps.

Step 6

Cook the mixture on low to medium heat, stirring steadily until it thickens and starts to leave the sides of the pan.

Step 7

Add the cardamom powder and mix thoroughly. Continue to cook until the mixture becomes a single mass and has a shiny surface.

Step 8

Pour the mixture immediately into the prepared tray. Spread the mixture evenly using a spatula and sprinkle the chopped almonds on top.

Step 9

Allow the Mysore Pak to cool for about 10 minutes, then cut into desired shapes with a sharp knife while still warm.

Step 10

Let the pieces cool completely before removing them from the tray. Store in an airtight container.

Nutrition Facts

Serving size	522 grams (522.0g)

Amount per serving	% Daily Value*
Calories	2269

Total Fat 149.80g	192%
Saturated Fat 21.60g	108%
Polyunsaturated Fat 10.60g
Cholesterol 10mg	3%
Sodium 170mg	7%
Total Carbohydrate 194.60g	71%
Dietary Fiber 18.40g	66%
Total Sugars 125.00g
Protein 42.50g	85%

Vitamin D 50IU	252%
Calcium 420mg	32%
Iron 10mg	54%
Potassium 1595mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 7.4%

Carbs: 33.9%