Heart-Healthy Mutton Seekh Kebab

Discover a guilt-free way to enjoy everyone’s favorite grilled treat with this Heart-Healthy Mutton Seekh Kebab recipe! Made using lean mutton mince and fiber-rich oats, this flavorful dish is a wholesome twist on the traditional indulgence. Infused with aromatic spices like cumin, coriander, and garam masala, and brightened with fresh cilantro, mint, and a squeeze of lemon juice, these kebabs are as nutritious as they are delicious. The use of olive oil and low-fat yogurt ensures a moist yet heart-conscious result, while the oats act as a healthy binder, eliminating the need for refined fillers. Perfectly grilled on a stovetop pan, these succulent kebabs are ideal for a light dinner or an impressive appetizer. Serve them hot with a squeeze of fresh lemon and a refreshing herb garnish for a dish that’s both satisfying and heart-smart!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Lean mutton mince
• 50 grams Oats
• 1 medium sized Onion
• 2 units Garlic cloves
• 1 inch piece Ginger
• 1 unit Green chili
• 2 tablespoons Cilantro leaves
• 1 tablespoon Mint leaves
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 2 tablespoons Low-fat yogurt
• 1 tablespoon Olive oil
• 2 tablespoons Lemon juice

Directions

Step 1

Start by washing the lean mutton mince thoroughly under cold water and let it drain completely.

Step 2

In a spice grinder, finely grind the oats until they become a smooth powder. This will help bind the kebabs without using an unhealthy binder.

Step 3

Finely chop the onion, garlic cloves, ginger, and green chili.

Step 4

In a mixing bowl, combine the mutton mince with the ground oats, chopped onion, garlic, ginger, and green chili.

Step 5

Add the cilantro leaves, mint leaves, cumin powder, coriander powder, garam masala, turmeric powder, and salt to the mixture.

Step 6

Mix in the low-fat yogurt, olive oil, and lemon juice, thoroughly combining all the ingredients until you achieve a uniform texture.

Step 7

Divide the mixture into 8 equal parts and shape each portion onto skewers to create the traditional seekh kebab shape. Ensure they are compact enough so they don't fall apart while cooking.

Step 8

Preheat a stovetop grill pan over medium heat. Lightly grease the pan with a little olive oil.

Step 9

Place the kebabs onto the hot grill pan and cook for about 8-10 minutes, turning occasionally until they are evenly browned and cooked through.

Step 10

Serve the kebabs hot, garnished with extra cilantro or mint leaves and a side of fresh lemon wedges to add a zesty flavor.

Nutrition Facts

Serving size	853 grams (853.0g)

Amount per serving	% Daily Value*
Calories	1360

Total Fat 59.80g	77%
Saturated Fat 18.30g	92%
Polyunsaturated Fat 2.50g
Cholesterol 377mg	126%
Sodium 1589mg	69%
Total Carbohydrate 64.80g	24%
Dietary Fiber 11.40g	41%
Total Sugars 12.00g
Protein 138.30g	277%

Vitamin D 17IU	86%
Calcium 273mg	21%
Iron 18mg	101%
Potassium 2645mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 41.0%

Carbs: 19.2%