Heart-Healthy Mutton Biriyani

Experience the rich and aromatic flavors of 'Heart-Healthy Mutton Biriyani,' a guilt-free twist on the beloved classic. Crafted with lean, fat-trimmed mutton and nutrient-packed brown basmati rice, this wholesome dish combines traditional spices like cinnamon, cardamom, and cloves with heart-friendly ingredients such as olive oil and low-fat yogurt. Layered to perfection with tender mutton, fragrant rice, and a vibrant garnish of mint, coriander, and golden saffron milk, this biriyani effortlessly marries indulgence with mindful eating. Perfect for those seeking a healthier biriyani option, this recipe is as nourishing as it is flavorful, making it a delightful centerpiece for your next family meal or festive gathering.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Lean mutton (trimmed of visible fat)
• 250 grams Brown basmati rice
• 2 tablespoons Olive oil
• 150 grams Low-fat plain yogurt
• 2 large Onion (thinly sliced)
• 2 tablespoons Ginger-garlic paste
• 2 whole Green chilies (slit)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1.5 teaspoons Ground coriander
• 1 teaspoon Cumin seeds
• 2 whole Bay leaves
• 1 inch piece Cinnamon stick
• 4 whole Cloves
• 4 whole Cardamom pods
• 1 teaspoon Salt
• 0.5 cup Fresh mint leaves (chopped)
• 0.5 cup Fresh coriander leaves (chopped)
• 0.2 grams Saffron strands
• 2 tablespoons Warm milk
• 1 tablespoon Lemon juice
• 500 milliliters Water

Directions

Step 1

Rinse the brown basmati rice in cold water until the water runs clear. Soak it in water for 30 minutes, then drain.

Step 2

In a small bowl, soak saffron strands in warm milk and set aside.

Step 3

Heat a tablespoon of olive oil in a large skillet or pressure cooker over medium heat. Add cumin seeds, bay leaves, cinnamon stick, cloves, and cardamom pods, sautéing for a few seconds until aromatic.

Step 4

Add the sliced onions and sauté until golden brown. Set aside 1/4 of these onions for garnish.

Step 5

Stir in the ginger-garlic paste and green chilies, sautéing for another minute.

Step 6

Add the mutton pieces, turmeric powder, red chili powder, ground coriander, and salt. Cook until the mutton is browned on all sides.

Step 7

Mix in the yogurt, covering the mutton evenly. Cook for an additional 5-7 minutes over low heat.

Step 8

Add water, cover, and let it simmer on low flame for about 20 minutes or until the mutton is tender. If using a pressure cooker, cook for 3-4 whistles.

Step 9

In another pot, bring water to a boil. Add the soaked and drained brown rice and a pinch of salt. Cook until 70% cooked, then drain.

Step 10

In a large, heavy-bottomed pot or deep tray, start layering: begin with a layer of mutton with its gravy, followed by a layer of rice.

Step 11

Sprinkle a layer of reserved fried onions, chopped mint, and coriander leaves.

Step 12

Drizzle a bit of saffron milk and lemon juice over the rice.

Step 13

Repeat the layering process until all ingredients are used, finishing with a top layer of rice garnished with onion, mint, and coriander.

Step 14

Seal the pot with a tight-fitting lid or cover with foil. Cook on low heat for 15-20 minutes to allow the flavors to meld together and the rice to finish cooking.

Step 15

Once done, gently fluff up the biriyani with a fork before serving. Serve hot and enjoy a heart-healthy meal!

Nutrition Facts

Serving size	2118 grams (2118.0g)

Amount per serving	% Daily Value*
Calories	1986

Total Fat 79.10g	101%
Saturated Fat 22.20g	111%
Polyunsaturated Fat 2.70g
Cholesterol 411mg	137%
Sodium 2959mg	129%
Total Carbohydrate 148.40g	54%
Dietary Fiber 31.90g	114%
Total Sugars 36.30g
Protein 173.40g	347%

Vitamin D 90IU	449%
Calcium 1185mg	91%
Iron 38mg	210%
Potassium 4795mg	102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 34.7%

Carbs: 29.7%