Heart-Healthy Mushroom Quiche

Elevate your brunch game with this Heart-Healthy Mushroom Quiche, a nutritious take on a classic favorite. Featuring a fiber-packed whole wheat pie crust and a creamy filling of baby bella mushrooms, fresh baby spinach, and tangy reduced-fat cheddar cheese, this quiche is as wholesome as it is flavorful. Flavored with aromatic garlic and fresh thyme, it's baked to golden perfection with a light custard made from a blend of eggs, egg whites, and low-fat milk. Ideal for meal prep or a weekend gathering, this recipe delivers rich taste with heart-smart ingredients, making it a perfect balance of comfort food and healthy eating. Try it warm or serve chilled for a versatile dish that's always a crowd-pleaser!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 8

Ingredients

• 1 prepared crust whole wheat pie crust
• 1 tablespoon extra virgin olive oil
• 8 ounces baby bella mushrooms, sliced
• 2 cups baby spinach, fresh
• 2 cloves garlic, minced
• 4 large eggs
• 4 egg whites
• 1 cup low-fat milk
• 0.75 cup reduced-fat cheddar cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon fresh thyme, chopped

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Place the whole wheat pie crust into a 9-inch pie dish and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and cook for 5-6 minutes until they are soft and most of the liquid has evaporated.

Step 4

Add the minced garlic and baby spinach to the skillet, cooking for an additional 2-3 minutes until the spinach is wilted. Remove the skillet from heat and let the mixture cool slightly.

Step 5

In a large mixing bowl, whisk together the eggs, egg whites, and low-fat milk until well combined.

Step 6

Stir in the cheddar cheese, salt, black pepper, and chopped fresh thyme.

Step 7

Add the slightly cooled mushroom and spinach mixture to the egg mixture, stirring to combine evenly.

Step 8

Pour the filling into the prepared pie crust, spreading it evenly.

Step 9

Bake in the preheated oven for 40-45 minutes, or until the center is set and does not jiggle, and the top is lightly golden.

Step 10

Remove the quiche from the oven and let it cool for at least 10 minutes before slicing and serving.

Step 11

Garnish with additional thyme if desired and enjoy your heart-healthy mushroom quiche.

Nutrition Facts

Serving size	1313.4 grams (1313.4g)

Amount per serving	% Daily Value*
Calories	1801

Total Fat 108.40g	139%
Saturated Fat 44.40g	222%
Polyunsaturated Fat 0.00g
Cholesterol 891mg	297%
Sodium 3516mg	153%
Total Carbohydrate 111.70g	41%
Dietary Fiber 14.00g	50%
Total Sugars 19.20g
Protein 111.40g	223%

Vitamin D 315IU	1576%
Calcium 1834mg	141%
Iron 12mg	68%
Potassium 1956mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 23.9%

Carbs: 23.9%