Heart-Healthy Mulukhiyah

Indulge in the wholesome flavors of Heart-Healthy Mulukhiyah, a nutritious twist on a beloved Middle Eastern classic. This vibrant stew is a perfect blend of tender shredded chicken, nutrient-packed mulukhiyah leaves, aromatic garlic, and zesty ground coriander, simmered to perfection in a light, low-sodium broth. Served over fiber-rich brown rice, this dish offers a satisfying, guilt-free way to enjoy traditional comfort food while supporting heart health. With olive oil as the primary fat, a touch of fresh lemon juice for zing, and minimal salt, this recipe makes clean eating both flavorful and fulfilling. Ideal for a cozy family dinner, Heart-Healthy Mulukhiyah is the perfect balance of taste and wellness.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 1.5 liters Water
• 1 whole Large onion
• 1 whole Bay leaf
• 2 tablespoons Olive oil
• 5 cloves Garlic cloves, minced
• 2 teaspoons Ground coriander
• 500 grams Frozen mulukhiyah leaves
• 500 milliliters Low sodium chicken broth
• 3 tablespoons Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 200 grams Brown rice

Directions

Step 1

Place the chicken breast in a large pot and cover with 1.5 liters of water. Add the whole onion and the bay leaf. Bring to a boil over medium-high heat, then reduce the heat to a simmer.

Step 2

Allow the chicken to cook for about 20-25 minutes or until fully cooked. Remove the chicken from the pot, shred it into bite-sized pieces, and set aside. Reserve the broth by straining it and discarding the onion and bay leaf.

Step 3

In another large pot, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 4

Add the ground coriander and sauté for an additional minute, stirring constantly to prevent burning.

Step 5

Stir in the frozen mulukhiyah leaves and continue to cook for about 5 minutes until they wilt and break down.

Step 6

Pour the reserved chicken broth and the low sodium chicken broth into the pot with the mulukhiyah, stir well, and bring to a gentle simmer.

Step 7

Add the shredded chicken back into the pot, along with the lemon juice, salt, and black pepper. Stir and let it simmer for another 15 minutes, allowing the flavors to meld together.

Step 8

Meanwhile, cook the brown rice according to package instructions.

Step 9

Serve the mulukhiyah stew hot over the prepared brown rice, garnished with extra lemon wedges if desired.

Nutrition Facts

Serving size	3478.6 grams (3478.6g)

Amount per serving	% Daily Value*
Calories	1629

Total Fat 50.40g	65%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 2.70g
Cholesterol 425mg	142%
Sodium 4219mg	183%
Total Carbohydrate 106.10g	39%
Dietary Fiber 19.00g	68%
Total Sugars 9.90g
Protein 193.10g	386%

Vitamin D 25IU	125%
Calcium 1307mg	100%
Iron 22mg	124%
Potassium 4458mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 46.8%

Carbs: 25.7%