Heart-Healthy Mongolian Beef

Satisfy your craving for bold flavors with this Heart-Healthy Mongolian Beef, a lighter take on the classic dish that doesn’t skimp on taste. Made with lean beef sirloin, this recipe combines a savory, low-sodium soy sauce with the natural sweetness of brown sugar for a perfectly balanced glaze. Fresh ginger, garlic, and a hint of sesame oil infuse the dish with vibrant, aromatic notes, while crisp red bell peppers and green onions add a satisfying crunch. Coated in a light layer of cornstarch, the beef is seared to perfection, locking in tenderness while keeping the dish low in fat. Served over fiber-rich steamed brown rice, this quick and easy weeknight meal is ready in just 30 minutes and is perfect for anyone looking to enjoy a healthier spin on Mongolian cuisine.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean beef sirloin, sliced thinly
• 0.25 cup Low-sodium soy sauce
• 0.25 cup Water
• 3 tablespoons Brown sugar
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 4 Green onions, cut into 1-inch pieces
• 2 tablespoons Cornstarch
• 1 Red bell pepper, sliced thinly
• 1 teaspoon Sesame oil
• 0.25 teaspoon Ground black pepper
• 2 cups Steamed brown rice, for serving

Directions

Step 1

In a small bowl, mix the low-sodium soy sauce, water, and brown sugar until the sugar dissolves. Set aside.

Step 2

Lightly coat the beef with cornstarch and set aside for 5 minutes.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add the sliced beef in a single layer and cook until browned on both sides, about 2-3 minutes per side. Do this in batches if necessary to avoid overcrowding the skillet. Remove the beef and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and grated ginger and sauté for about 30 seconds until fragrant.

Step 5

Add the red bell pepper and sauté for an additional 2 minutes.

Step 6

Return the beef to the skillet, pour the soy sauce mixture over it, and stir to combine. Let it cook for an additional 2 minutes, allowing the sauce to thicken slightly.

Step 7

Add the green onions and sesame oil. Stir well and cook for another minute.

Step 8

Season with ground black pepper to taste.

Step 9

Serve the heart-healthy Mongolian beef over steamed brown rice.

Nutrition Facts

Serving size	1555.2 grams (1555.2g)

Amount per serving	% Daily Value*
Calories	1964

Total Fat 81.00g	104%
Saturated Fat 20.90g	105%
Polyunsaturated Fat 8.50g
Cholesterol 318mg	106%
Sodium 2326mg	101%
Total Carbohydrate 177.50g	65%
Dietary Fiber 17.90g	64%
Total Sugars 41.70g
Protein 143.80g	288%

Vitamin D 32IU	159%
Calcium 416mg	32%
Iron 22mg	122%
Potassium 3105mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 28.6%

Carbs: 35.2%